10.0 km | 00:56:04 | 05:36/km日期: 2022-10-22 19:11 - 平均心率: 151 - 卡路里: 666 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 99%
Pace: 06'01" / 05'39" / 05'38" / 05'31" / 05'34" / 05'28" / 05'38" / 05'34" / 05'26" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'35") | 1000 / 1000 |
| 2 | | 05'39" (+00'13") | 1000 / 2000 |
| 3 | | 05'38" (+00'12") | 1000 / 3000 |
| 4 | | 05'31" (+00'05") | 1000 / 4000 |
| 5 | | 05'33" (+00'07") | 1000 / 5000 |
| 6 | | 05'28" (+00'02") | 1000 / 6000 |
| 7 | | 05'38" (+00'12") | 1000 / 7000 |
| 8 | | 05'33" (+00'07") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'33" (+00'07") | 1000 / 10000 |
| 11 | | 04'44" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 119.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'39" | 00:11'40" |
| 3 | 05'38" | 00:17'18" |
| 4 | 05'31" | 00:22'49" |
| 5 | 05'34" | 00:28'23" |
| 6 | 05'28" | 00:33'51" |
| 7 | 05'38" | 00:39'29" |
| 8 | 05'34" | 00:45'03" |
| 9 | 05'26" | 00:50'29" |
| 10 | 05'33" | 00:56'02" |
| 10.0 | 05'31" | 00:56'04" |
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