14.5 km | 01:30:44 | 06:15/km日期: 2022-10-21 17:57 - 平均心率: 149 - 卡路里: 1089 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 89%
Pace: 06'31" / 06'32" / 06'33" / 06'17" / 06'18" / 06'25" / 05'46" / 05'33" / 05'37" / 06'43" / 06'05" / 05'51" / 05'49" / 06'34" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'55") | 1000 / 1000 |
| 2 | | 06'31" (+00'56") | 1000 / 2000 |
| 3 | | 06'33" (+00'58") | 1000 / 3000 |
| 4 | | 06'16" (+00'41") | 1000 / 4000 |
| 5 | | 06'16" (+00'41") | 1000 / 5000 |
| 6 | | 06'25" (+00'50") | 1000 / 6000 |
| 7 | | 05'43" (+00'08") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'36" (+00'01") | 1000 / 9000 |
| 10 | | 06'42" (+01'07") | 1000 / 10000 |
| 11 | | 06'05" (+00'30") | 1000 / 11000 |
| 12 | | 05'50" (+00'15") | 1000 / 12000 |
| 13 | | 05'49" (+00'14") | 1000 / 13000 |
| 14 | | 06'33" (+00'58") | 1000 / 14000 |
| 15 | | 08'30" (+02'55") | 493 / 14493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 218.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'32" | 00:13'03" |
| 3 | 06'33" | 00:19'36" |
| 4 | 06'17" | 00:25'53" |
| 5 | 06'18" | 00:32'11" |
| 6 | 06'25" | 00:38'36" |
| 7 | 05'46" | 00:44'22" |
| 8 | 05'33" | 00:49'55" |
| 9 | 05'37" | 00:55'32" |
| 10 | 06'43" | 01:02'15" |
| 11 | 06'05" | 01:08'20" |
| 12 | 05'51" | 01:14'11" |
| 13 | 05'49" | 01:20'00" |
| 14 | 06'34" | 01:26'34" |
| 14.5 | 08'31" | 01:30'46" |
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