10.0 km | 00:53:54 | 05:22/km日期: 2022-10-20 18:01 - 平均心率: 153 - 卡路里: 644 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 65%
Pace: 05'36" / 05'38" / 05'30" / 05'22" / 05'14" / 05'19" / 05'25" / 12'42" / 05'13" / 05'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'37") | 500 / 500 |
| 2 | | 05'33" (+00'32") | 500 / 1000 |
| 3 | | 05'38" (+00'37") | 500 / 1500 |
| 4 | | 05'36" (+00'35") | 500 / 2000 |
| 5 | | 05'33" (+00'32") | 500 / 2500 |
| 6 | | 05'26" (+00'25") | 500 / 3000 |
| 7 | | 05'24" (+00'23") | 500 / 3500 |
| 8 | | 05'19" (+00'18") | 500 / 4000 |
| 9 | | 05'11" (+00'10") | 500 / 4500 |
| 10 | | 05'16" (+00'15") | 500 / 5000 |
| 11 | | 05'18" (+00'17") | 500 / 5500 |
| 12 | | 05'17" (+00'16") | 500 / 6000 |
| 13 | | 05'26" (+00'25") | 500 / 6500 |
| 14 | | 05'24" (+00'23") | 500 / 7000 |
| 15 | | 05'29" (+00'28") | 500 / 7500 |
| 16 | | 05'29" (+00'28") | 500 / 8000 |
| 17 | | 05'15" (+00'14") | 500 / 8500 |
| 18 | | 05'10" (+00'09") | 500 / 9000 |
| 19 | | 05'06" (+00'05") | 500 / 9500 |
| 20 | | 05'01" | 500 / 10000 |
| 21 | | 03'38" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
335.04 km 
Asics Sortiemagic RP 4 粉 累積 :
156.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'38" | 00:11'14" |
| 3 | 05'30" | 00:16'44" |
| 4 | 05'22" | 00:22'06" |
| 5 | 05'14" | 00:27'20" |
| 6 | 05'19" | 00:32'39" |
| 7 | 05'25" | 00:38'04" |
| 8 | 12'42" | 00:50'46" |
| 9 | 05'13" | 00:55'59" |
| 10 | 05'04" | 01:01'03" |
| 10.0 | 04'10" | 01:01'08" |
展開計圈分析
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