12.1 km | 01:07:58 | 05:36/km日期: 2015-10-15 05:39 - 平均心率: 161 - 卡路里: 675 Cal - 溫度: 22°C - 濕度: 77%
Pace: 07'24" / 06'06" / 05'42" / 05'54" / 05'48" / 05'27" / 05'31" / 05'07" / 05'02" / 05'05" / 05'11" / 05'42" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'08") | 1000 / 1000 |
| 2 | | 06'05" (+01'04") | 1000 / 2000 |
| 3 | | 05'42" (+00'41") | 1000 / 3000 |
| 4 | | 05'54" (+00'53") | 1000 / 4000 |
| 5 | | 05'47" (+00'46") | 1000 / 5000 |
| 6 | | 05'26" (+00'25") | 1000 / 6000 |
| 7 | | 05'31" (+00'30") | 1000 / 7000 |
| 8 | | 05'07" (+00'06") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'05" (+00'04") | 1000 / 10000 |
| 11 | | 05'10" (+00'09") | 1000 / 11000 |
| 12 | | 05'18" (+00'17") | 1000 / 12000 |
| 13 | | 04'50" | 132 / 12132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 172.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'06" | 00:13'30" |
| 3 | 05'42" | 00:19'12" |
| 4 | 05'54" | 00:25'06" |
| 5 | 05'48" | 00:30'54" |
| 6 | 05'27" | 00:36'21" |
| 7 | 05'31" | 00:41'52" |
| 8 | 05'07" | 00:46'59" |
| 9 | 05'02" | 00:52'01" |
| 10 | 05'05" | 00:57'06" |
| 11 | 05'11" | 01:02'17" |
| 12 | 05'42" | 01:07'59" |
| 12.1 | 04'47" | 01:08'37" |
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