10.0 km | 01:00:05 | 06:00/km日期: 2022-10-20 05:52 - 平均心率: 152 - 卡路里: 686 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 71%
Pace: 06'47" / 06'01" / 05'53" / 06'01" / 06'11" / 06'05" / 05'53" / 06'08" / 05'26" / 05'38" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'22") | 1000 / 1000 |
| 2 | | 06'01" (+00'36") | 1000 / 2000 |
| 3 | | 05'52" (+00'27") | 1000 / 3000 |
| 4 | | 06'00" (+00'35") | 1000 / 4000 |
| 5 | | 06'11" (+00'46") | 1000 / 5000 |
| 6 | | 06'05" (+00'40") | 1000 / 6000 |
| 7 | | 05'52" (+00'27") | 1000 / 7000 |
| 8 | | 06'07" (+00'42") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'38" (+00'13") | 1000 / 10000 |
| 11 | | 05'35" (+00'10") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 311.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'01" | 00:12'48" |
| 3 | 05'53" | 00:18'41" |
| 4 | 06'01" | 00:24'42" |
| 5 | 06'11" | 00:30'53" |
| 6 | 06'05" | 00:36'58" |
| 7 | 05'53" | 00:42'51" |
| 8 | 06'08" | 00:48'59" |
| 9 | 05'26" | 00:54'25" |
| 10 | 05'38" | 01:00'03" |
| 10.0 | 07'11" | 01:00'06" |
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