10.4 km | 01:08:34 | 06:37/km日期: 2022-10-20 18:12 - 平均心率: 135 - 卡路里: 792 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 64%
Pace: 06'05" / 06'45" / 06'38" / 06'28" / 07'09" / 06'19" / 06'35" / 06'41" / 07'40" / 06'24" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'04") | 1000 / 1000 |
| 2 | | 06'09" (+00'03") | 1000 / 2000 |
| 3 | | 06'38" (+00'32") | 1000 / 3000 |
| 4 | | 06'27" (+00'21") | 1000 / 4000 |
| 5 | | 06'43" (+00'37") | 1000 / 5000 |
| 6 | | 06'06" | 1000 / 6000 |
| 7 | | 06'34" (+00'28") | 1000 / 7000 |
| 8 | | 06'41" (+00'35") | 1000 / 8000 |
| 9 | | 07'19" (+01'13") | 1000 / 9000 |
| 10 | | 06'24" (+00'18") | 1000 / 10000 |
| 11 | | 09'16" (+03'10") | 357 / 10357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 243.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'45" | 00:12'50" |
| 3 | 06'38" | 00:19'28" |
| 4 | 06'28" | 00:25'56" |
| 5 | 07'09" | 00:33'05" |
| 6 | 06'19" | 00:39'24" |
| 7 | 06'35" | 00:45'59" |
| 8 | 06'41" | 00:52'40" |
| 9 | 07'40" | 01:00'20" |
| 10 | 06'24" | 01:06'44" |
| 10.4 | 09'17" | 01:10'03" |
展開計圈分析
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