10.0 km | 00:52:13 | 05:12/km日期: 2022-10-20 06:31 - 平均心率: 171 - 卡路里: 880 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 93%
Pace: 04'58" / 05'02" / 05'04" / 05'09" / 05'17" / 05'20" / 05'20" / 05'20" / 05'28" / 05'11" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'02" (+00'05") | 1000 / 2000 |
| 3 | | 05'03" (+00'06") | 1000 / 3000 |
| 4 | | 05'09" (+00'12") | 1000 / 4000 |
| 5 | | 05'16" (+00'19") | 1000 / 5000 |
| 6 | | 05'20" (+00'23") | 1000 / 6000 |
| 7 | | 05'19" (+00'22") | 1000 / 7000 |
| 8 | | 05'20" (+00'23") | 1000 / 8000 |
| 9 | | 05'27" (+00'30") | 1000 / 9000 |
| 10 | | 05'11" (+00'14") | 1000 / 10000 |
| 11 | | 03'59" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 117.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'02" | 00:10'00" |
| 3 | 05'04" | 00:15'04" |
| 4 | 05'09" | 00:20'13" |
| 5 | 05'17" | 00:25'30" |
| 6 | 05'20" | 00:30'50" |
| 7 | 05'20" | 00:36'10" |
| 8 | 05'20" | 00:41'30" |
| 9 | 05'28" | 00:46'58" |
| 10 | 05'11" | 00:52'09" |
| 10.0 | 04'43" | 00:52'14" |
7605.7 km | 
0.0 km
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