18.0 km | 01:43:27 | 05:44/km日期: 2022-10-20 04:39 - 平均心率: 167 - 卡路里: 1049 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 87%
Pace: 06'39" / 06'46" / 06'15" / 05'57" / 06'52" / 06'27" / 05'35" / 05'29" / 05'08" / 04'51" / 05'01" / 12'14" / 06'32" / 04'37" / 04'52" / 06'10" / 06'08" / 07'26" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'00") | 1000 / 1000 |
| 2 | | 06'46" (+02'09") | 1000 / 2000 |
| 3 | | 06'15" (+01'38") | 1000 / 3000 |
| 4 | | 05'56" (+01'19") | 1000 / 4000 |
| 5 | | 05'45" (+01'08") | 1000 / 5000 |
| 6 | | 06'01" (+01'24") | 1000 / 6000 |
| 7 | | 05'35" (+00'58") | 1000 / 7000 |
| 8 | | 05'28" (+00'51") | 1000 / 8000 |
| 9 | | 05'07" (+00'30") | 1000 / 9000 |
| 10 | | 04'51" (+00'14") | 1000 / 10000 |
| 11 | | 05'01" (+00'24") | 1000 / 11000 |
| 12 | | 05'19" (+00'42") | 1000 / 12000 |
| 13 | | 06'31" (+01'54") | 1000 / 13000 |
| 14 | | 04'37" | 1000 / 14000 |
| 15 | | 04'52" (+00'15") | 1000 / 15000 |
| 16 | | 06'09" (+01'32") | 1000 / 16000 |
| 17 | | 06'07" (+01'30") | 1000 / 17000 |
| 18 | | 06'18" (+01'41") | 1000 / 18000 |
| 19 | | 06'33" (+01'56") | 11 / 18011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 242.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'46" | 00:13'25" |
| 3 | 06'15" | 00:19'40" |
| 4 | 05'57" | 00:25'37" |
| 5 | 06'52" | 00:32'29" |
| 6 | 06'27" | 00:38'56" |
| 7 | 05'35" | 00:44'31" |
| 8 | 05'29" | 00:50'00" |
| 9 | 05'08" | 00:55'08" |
| 10 | 04'51" | 00:59'59" |
| 11 | 05'01" | 01:05'00" |
| 12 | 12'14" | 01:17'14" |
| 13 | 06'32" | 01:23'46" |
| 14 | 04'37" | 01:28'23" |
| 15 | 04'52" | 01:33'15" |
| 16 | 06'10" | 01:39'25" |
| 17 | 06'08" | 01:45'33" |
| 18 | 07'26" | 01:52'59" |
| 18.0 | 05'36" | 01:53'03" |
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