10.2 km | 01:05:10 | 06:25/km日期: 2022-10-19 19:16 - 平均心率: 124 - 卡路里: 616 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 60%
Pace: 06'44" / 06'33" / 06'08" / 06'40" / 06'15" / 06'08" / 06'52" / 06'08" / 05'54" / 06'17" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'04") | 1000 / 1000 |
| 2 | | 06'32" (+00'38") | 1000 / 2000 |
| 3 | | 06'08" (+00'14") | 1000 / 3000 |
| 4 | | 06'39" (+00'45") | 1000 / 4000 |
| 5 | | 06'15" (+00'21") | 1000 / 5000 |
| 6 | | 06'07" (+00'13") | 1000 / 6000 |
| 7 | | 06'03" (+00'09") | 1000 / 7000 |
| 8 | | 06'07" (+00'13") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 06'16" (+00'22") | 1000 / 10000 |
| 11 | | 07'05" (+01'11") | 154 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
391.07 km 
adidas pure boots 累積 :
1878.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'33" | 00:13'17" |
| 3 | 06'08" | 00:19'25" |
| 4 | 06'40" | 00:26'05" |
| 5 | 06'15" | 00:32'20" |
| 6 | 06'08" | 00:38'28" |
| 7 | 06'52" | 00:45'20" |
| 8 | 06'08" | 00:51'28" |
| 9 | 05'54" | 00:57'22" |
| 10 | 06'17" | 01:03'39" |
| 10.2 | 07'06" | 01:04'45" |
展開計圈分析
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