10.1 km | 01:03:50 | 06:20/km日期: 2022-10-19 11:11 - 平均心率: 148 - 卡路里: 656 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 62%
Pace: 06'52" / 06'35" / 06'30" / 06'30" / 06'24" / 06'27" / 06'16" / 06'05" / 05'55" / 05'48" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'04") | 1000 / 1000 |
| 2 | | 06'35" (+00'48") | 1000 / 2000 |
| 3 | | 06'30" (+00'43") | 1000 / 3000 |
| 4 | | 06'29" (+00'42") | 1000 / 4000 |
| 5 | | 06'24" (+00'37") | 1000 / 5000 |
| 6 | | 06'27" (+00'40") | 1000 / 6000 |
| 7 | | 06'15" (+00'28") | 1000 / 7000 |
| 8 | | 06'05" (+00'18") | 1000 / 8000 |
| 9 | | 05'54" (+00'07") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 06'09" (+00'22") | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 244.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'35" | 00:13'27" |
| 3 | 06'30" | 00:19'57" |
| 4 | 06'30" | 00:26'27" |
| 5 | 06'24" | 00:32'51" |
| 6 | 06'27" | 00:39'18" |
| 7 | 06'16" | 00:45'34" |
| 8 | 06'05" | 00:51'39" |
| 9 | 05'55" | 00:57'34" |
| 10 | 05'48" | 01:03'22" |
| 10.1 | 06'01" | 01:03'50" |
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