22.1 km | 02:27:45 | 06:40/km日期: 2015-10-15 18:09 - 總爬升: 382 m - 地點: 老地方 - 天氣: 涼 - 平均心率: 71 - 卡路里: 1886 Cal - 溫度: 25°C - 濕度: 73%
Pace: 07'13" / 07'07" / 06'41" / 08'25" / 06'32" / 05'52" / 05'44" / 08'03" / 07'02" / 07'02" / 06'29" / 05'50" / 05'51" / 07'05" / 06'13" / 05'52" / 06'33" / 06'45" / 06'24" / 07'06" / 06'00" / 06'01" / 15'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 209.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'07" | 00:14'20" |
| 3 | 06'41" | 00:21'01" |
| 4 | 08'25" | 00:29'26" |
| 5 | 06'32" | 00:35'58" |
| 6 | 05'52" | 00:41'50" |
| 7 | 05'44" | 00:47'34" |
| 8 | 08'03" | 00:55'37" |
| 9 | 07'02" | 01:02'39" |
| 10 | 07'02" | 01:09'41" |
| 11 | 06'29" | 01:16'10" |
| 12 | 05'50" | 01:22'00" |
| 13 | 05'51" | 01:27'51" |
| 14 | 07'05" | 01:34'56" |
| 15 | 06'13" | 01:41'09" |
| 16 | 05'52" | 01:47'01" |
| 17 | 06'33" | 01:53'34" |
| 18 | 06'45" | 02:00'19" |
| 19 | 06'24" | 02:06'43" |
| 20 | 07'06" | 02:13'49" |
| 21 | 06'00" | 02:19'49" |
| 22 | 06'01" | 02:25'50" |
| 22.1 | 15'05" | 02:27'45" |
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