16.0 km | 01:35:45 | 05:58/km日期: 2022-10-19 05:19 - 總爬升: 140 m - 平均心率: 128 - 卡路里: 768 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 76%
Pace: 07'07" / 06'23" / 06'23" / 06'15" / 06'08" / 06'14" / 05'54" / 05'57" / 05'36" / 05'35" / 05'32" / 05'31" / 05'21" / 05'32" / 05'45" / 06'10" / 25'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'03") | 1000 / 1000 |
| 2 | | 06'23" (+01'03") | 1000 / 2000 |
| 3 | | 06'22" (+01'02") | 1000 / 3000 |
| 4 | | 06'15" (+00'55") | 1000 / 4000 |
| 5 | | 06'07" (+00'47") | 1000 / 5000 |
| 6 | | 06'14" (+00'54") | 1000 / 6000 |
| 7 | | 05'53" (+00'33") | 1000 / 7000 |
| 8 | | 05'57" (+00'37") | 1000 / 8000 |
| 9 | | 05'36" (+00'16") | 1000 / 9000 |
| 10 | | 05'34" (+00'14") | 1000 / 10000 |
| 11 | | 05'32" (+00'12") | 1000 / 11000 |
| 12 | | 05'30" (+00'10") | 1000 / 12000 |
| 13 | | 05'20" | 1000 / 13000 |
| 14 | | 05'32" (+00'12") | 1000 / 14000 |
| 15 | | 05'44" (+00'24") | 1000 / 15000 |
| 16 | | 06'09" (+00'49") | 1000 / 16000 |
| 17 | | 11'52" (+06'32") | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 : 547.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'23" | 00:13'30" |
| 3 | 06'23" | 00:19'53" |
| 4 | 06'15" | 00:26'08" |
| 5 | 06'08" | 00:32'16" |
| 6 | 06'14" | 00:38'30" |
| 7 | 05'54" | 00:44'24" |
| 8 | 05'57" | 00:50'21" |
| 9 | 05'36" | 00:55'57" |
| 10 | 05'35" | 01:01'32" |
| 11 | 05'32" | 01:07'04" |
| 12 | 05'31" | 01:12'35" |
| 13 | 05'21" | 01:17'56" |
| 14 | 05'32" | 01:23'28" |
| 15 | 05'45" | 01:29'13" |
| 16 | 06'10" | 01:35'23" |
| 16.0 | 24'46" | 01:35'37" |
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