21.7 km | 02:03:41 | 05:42/km日期: 2022-10-18 15:39 - 平均心率: 146 - 卡路里: 1324 Cal - 溫度: 21°C - 濕度: 72%
Pace: 05'45" / 05'54" / 05'30" / 05'37" / 05'29" / 05'25" / 06'04" / 05'29" / 07'59" / 05'42" / 05'32" / 05'29" / 05'31" / 05'32" / 05'27" / 05'20" / 05'24" / 05'13" / 06'08" / 05'16" / 05'10" / 06'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 152.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'54" | 00:11'39" |
| 3 | 05'30" | 00:17'09" |
| 4 | 05'37" | 00:22'46" |
| 5 | 05'29" | 00:28'15" |
| 6 | 05'25" | 00:33'40" |
| 7 | 06'04" | 00:39'44" |
| 8 | 05'29" | 00:45'13" |
| 9 | 07'59" | 00:53'12" |
| 10 | 05'42" | 00:58'54" |
| 11 | 05'32" | 01:04'26" |
| 12 | 05'29" | 01:09'55" |
| 13 | 05'31" | 01:15'26" |
| 14 | 05'32" | 01:20'58" |
| 15 | 05'27" | 01:26'25" |
| 16 | 05'20" | 01:31'45" |
| 17 | 05'24" | 01:37'09" |
| 18 | 05'13" | 01:42'22" |
| 19 | 06'08" | 01:48'30" |
| 20 | 05'16" | 01:53'46" |
| 21 | 05'10" | 01:58'56" |
| 21.7 | 06'56" | 02:03'41" |
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