16.0 km | 01:05:46 | 04:06/km日期: 2022-10-18 18:49 - 平均心率: 154 - 卡路里: 810 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 62%
Pace: 04'19" / 04'09" / 10'40" / 04'07" / 04'12" / 04'09" / 04'10" / 04'10" / 04'08" / 04'09" / 04'07" / 04'13" / 04'03" / 04'02" / 03'53" / 03'48" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'31") | 1000 / 1000 |
| 2 | | 04'08" (+00'20") | 1000 / 2000 |
| 3 | | 04'03" (+00'15") | 1000 / 3000 |
| 4 | | 04'07" (+00'19") | 1000 / 4000 |
| 5 | | 04'11" (+00'23") | 1000 / 5000 |
| 6 | | 04'08" (+00'20") | 1000 / 6000 |
| 7 | | 04'09" (+00'21") | 1000 / 7000 |
| 8 | | 04'10" (+00'22") | 1000 / 8000 |
| 9 | | 04'08" (+00'20") | 1000 / 9000 |
| 10 | | 04'08" (+00'20") | 1000 / 10000 |
| 11 | | 04'07" (+00'19") | 1000 / 11000 |
| 12 | | 04'12" (+00'24") | 1000 / 12000 |
| 13 | | 04'03" (+00'15") | 1000 / 13000 |
| 14 | | 04'01" (+00'13") | 1000 / 14000 |
| 15 | | 03'53" (+00'05") | 1000 / 15000 |
| 16 | | 03'48" | 1000 / 16000 |
| 17 | | 02'33" | 16 / 16016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 398.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'09" | 00:08'28" |
| 3 | 10'40" | 00:19'08" |
| 4 | 04'07" | 00:23'15" |
| 5 | 04'12" | 00:27'27" |
| 6 | 04'09" | 00:31'36" |
| 7 | 04'10" | 00:35'46" |
| 8 | 04'10" | 00:39'56" |
| 9 | 04'08" | 00:44'04" |
| 10 | 04'09" | 00:48'13" |
| 11 | 04'07" | 00:52'20" |
| 12 | 04'13" | 00:56'33" |
| 13 | 04'03" | 01:00'36" |
| 14 | 04'02" | 01:04'38" |
| 15 | 03'53" | 01:08'31" |
| 16 | 03'48" | 01:12'19" |
| 16.0 | 02'59" | 01:12'22" |
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