10.0 km | 00:47:30 | 04:45/km日期: 2022-10-18 15:54 - 平均心率: 171 - 卡路里: 745 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 57%
Pace: 05'09" / 04'52" / 04'46" / 04'48" / 04'41" / 04'42" / 04'41" / 04'38" / 04'40" / 04'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'37") | 1000 / 1000 |
| 2 | | 04'52" (+00'20") | 1000 / 2000 |
| 3 | | 04'45" (+00'13") | 1000 / 3000 |
| 4 | | 04'48" (+00'16") | 1000 / 4000 |
| 5 | | 04'40" (+00'08") | 1000 / 5000 |
| 6 | | 04'42" (+00'10") | 1000 / 6000 |
| 7 | | 04'40" (+00'08") | 1000 / 7000 |
| 8 | | 04'37" (+00'05") | 1000 / 8000 |
| 9 | | 04'40" (+00'08") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
246.05 km 
Adidas boston10 累積 :
51.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'52" | 00:10'01" |
| 3 | 04'46" | 00:14'47" |
| 4 | 04'48" | 00:19'35" |
| 5 | 04'41" | 00:24'16" |
| 6 | 04'42" | 00:28'58" |
| 7 | 04'41" | 00:33'39" |
| 8 | 04'38" | 00:38'17" |
| 9 | 04'40" | 00:42'57" |
| 10 | 04'32" | 00:47'29" |
| 10.0 | 06'13" | 00:47'30" |
展開計圈分析
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