8.4 km | 00:47:11 | 05:35/km日期: 2013-06-25 23:42 - 平均心率: 64 - 卡路里: 455 Cal - 溫度: 30°C - 濕度: 74%
Pace: 05'35" / 05'28" / 05'21" / 05'15" / 05'31" / 05'48" / 05'55" / 05'47" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'17") | 400 / 400 |
| 2 | | 05'37" (+00'25") | 402 / 803 |
| 3 | | 05'26" (+00'14") | 410 / 1213 |
| 4 | | 05'38" (+00'26") | 395 / 1609 |
| 5 | | 05'22" (+00'10") | 405 / 2014 |
| 6 | | 05'13" (+00'01") | 398 / 2413 |
| 7 | | 05'26" (+00'14") | 404 / 2817 |
| 8 | | 05'16" (+00'04") | 405 / 3222 |
| 9 | | 05'21" (+00'09") | 400 / 3623 |
| 10 | | 05'12" | 402 / 4026 |
| 11 | | 05'22" (+00'10") | 403 / 4429 |
| 12 | | 05'36" (+00'24") | 401 / 4831 |
| 13 | | 05'40" (+00'28") | 399 / 5231 |
| 14 | | 05'48" (+00'36") | 399 / 5630 |
| 15 | | 05'49" (+00'37") | 397 / 6028 |
| 16 | | 05'54" (+00'42") | 395 / 6423 |
| 17 | | 05'57" (+00'45") | 402 / 6826 |
| 18 | | 05'46" (+00'34") | 398 / 7225 |
| 19 | | 05'50" (+00'38") | 792 / 8018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 115.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'28" | 00:11'03" |
| 3 | 05'21" | 00:16'24" |
| 4 | 05'15" | 00:21'39" |
| 5 | 05'31" | 00:27'10" |
| 6 | 05'48" | 00:32'58" |
| 7 | 05'55" | 00:38'53" |
| 8 | 05'47" | 00:44'40" |
| 8.4 | 05'53" | 00:47'11" |
展開計圈分析
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