12.6 km | 01:30:20 | 07:10/km日期: 2015-10-15 16:16 - 卡路里: 907 Cal - 溫度: 28°C - 濕度: 66%
Pace: 06'21" / 06'13" / 06'53" / 06'32" / 06'47" / 05'49" / 08'02" / 07'32" / 07'16" / 07'54" / 08'17" / 08'16" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'32") | 1000 / 1000 |
| 2 | | 06'13" (+00'25") | 1000 / 2000 |
| 3 | | 06'52" (+01'04") | 1000 / 3000 |
| 4 | | 06'32" (+00'44") | 1000 / 4000 |
| 5 | | 06'47" (+00'59") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 08'02" (+02'14") | 1000 / 7000 |
| 8 | | 07'32" (+01'44") | 1000 / 8000 |
| 9 | | 07'15" (+01'27") | 1000 / 9000 |
| 10 | | 07'54" (+02'06") | 1000 / 10000 |
| 11 | | 08'17" (+02'29") | 1000 / 11000 |
| 12 | | 08'15" (+02'27") | 1000 / 12000 |
| 13 | | 07'29" (+01'41") | 598 / 12598 |
10月累積里程 :
132.21 km 
Asics Nimbus 17 累積 :
425.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'13" | 00:12'34" |
| 3 | 06'53" | 00:19'27" |
| 4 | 06'32" | 00:25'59" |
| 5 | 06'47" | 00:32'46" |
| 6 | 05'49" | 00:38'35" |
| 7 | 08'02" | 00:46'37" |
| 8 | 07'32" | 00:54'09" |
| 9 | 07'16" | 01:01'25" |
| 10 | 07'54" | 01:09'19" |
| 11 | 08'17" | 01:17'36" |
| 12 | 08'16" | 01:25'52" |
| 12.6 | 07'29" | 01:30'21" |
留言 
展開計圈分析
