10.0 km | 01:06:38 | 06:39/km日期: 2022-10-16 17:31 - 平均心率: 148 - 踏頻: 85 - 卡路里: 736 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'33" / 06'37" / 06'45" / 08'05" / 06'38" / 06'58" / 07'24" / 06'36" / 06'21" / 07'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'12") | 1000 / 1000 |
| 2 | | 06'36" (+00'15") | 1000 / 2000 |
| 3 | | 06'44" (+00'23") | 1000 / 3000 |
| 4 | | 07'08" (+00'47") | 1000 / 4000 |
| 5 | | 06'37" (+00'16") | 1000 / 5000 |
| 6 | | 06'58" (+00'37") | 1000 / 6000 |
| 7 | | 06'31" (+00'10") | 1000 / 7000 |
| 8 | | 06'35" (+00'14") | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 06'27" (+00'06") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 142.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'37" | 00:13'10" |
| 3 | 06'45" | 00:19'55" |
| 4 | 08'05" | 00:28'00" |
| 5 | 06'38" | 00:34'38" |
| 6 | 06'58" | 00:41'36" |
| 7 | 07'24" | 00:49'00" |
| 8 | 06'36" | 00:55'36" |
| 9 | 06'21" | 01:01'57" |
| 10 | 07'08" | 01:09'05" |
| 10.0 | 06'48" | 01:09'09" |
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