13.1 km | 01:01:23 | 04:41/km日期: 2015-10-12 10:28 - 地點: 河濱公園 - 卡路里: 943 Cal - 總步數: 13784 - 平均步頻: 224 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 59%
Pace: 05'31" / 05'03" / 04'44" / 04'40" / 04'33" / 04'30" / 04'35" / 04'30" / 04'22" / 04'42" / 04'10" / 04'11" / 04'11" / 16'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+01'09") | 1013 / 1013 | 170 / 108 |
| 2 | | 05'05" (+00'48") | 990 / 2004 | 175 / 112 |
| 3 | | 04'56" (+00'39") | 1009 / 3013 | 172 / 117 |
| 4 | | 04'43" (+00'26") | 992 / 4006 | 175 / 120 |
| 5 | | 04'36" (+00'19") | 994 / 5000 | 177 / 122 |
| 6 | | 04'33" (+00'16") | 1005 / 6006 | 177 / 123 |
| 7 | | 04'32" (+00'15") | 998 / 7004 | 176 / 124 |
| 8 | | 04'29" (+00'12") | 1002 / 8006 | 177 / 125 |
| 9 | | 04'26" (+00'09") | 992 / 8999 | 177 / 126 |
| 10 | | 05'18" (+01'01") | 1002 / 10002 | 144 / 130 |
| 11 | | 04'20" (+00'03") | 1004 / 11006 | 179 / 128 |
| 12 | | 04'20" (+00'03") | 1004 / 12011 | 179 / 128 |
| 13 | | 04'20" (+00'03") | 1004 / 13015 | 179 / 128 |
| 14 | | 06'32" (+02'15") | 10 / 13026 | 180 / 85 |
| 15 | | 04'24" (+00'07") | 1011 / 14037 | 177 / 128 |
| 16 | | 04'24" (+00'07") | 1011 / 15048 | 177 / 128 |
| 17 | | 04'24" (+00'07") | 1011 / 16059 | 177 / 128 |
| 18 | | 04'17" | 997 / 17057 | 176 / 131 |
| 19 | | 12'34" (+08'17") | 7 / 17065 | 60 / 132 |
揹著 NATHAN 揹包聽著廣播跑跑,本來想跑很久沒跑的半馬距離,跑一小時就感覺累惹...收工... =_=||
10月累積里程 :
188.29 km 
Asics Nimbus 17 累積 :
1378.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'03" | 00:10'34" |
| 3 | 04'44" | 00:15'18" |
| 4 | 04'40" | 00:19'58" |
| 5 | 04'33" | 00:24'31" |
| 6 | 04'30" | 00:29'01" |
| 7 | 04'35" | 00:33'36" |
| 8 | 04'30" | 00:38'06" |
| 9 | 04'22" | 00:42'28" |
| 10 | 04'42" | 00:47'10" |
| 11 | 04'10" | 00:51'20" |
| 12 | 04'11" | 00:55'31" |
| 13 | 04'11" | 00:59'42" |
| 13.0 | 63'31" | 01:01'23" |
展開計圈分析
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