13.6 km | 01:00:29 | 04:27/km日期: 2015-10-13 19:48 - 地點: 板一 - 天氣: 涼 - 卡路里: 965 Cal - 總步數: 11080 - 平均步頻: 183 - 平均步幅: 122 cm - 溫度: 23°C - 濕度: 68%
Pace: 04'14" / 04'23" / 04'22" / 04'23" / 04'15" / 04'21" / 04'54" / 04'32" / 04'25" / 04'25" / 04'45" / 04'27" / 04'35" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'07" | 404 / 404 | 188 / 128 |
| 2 | | 04'19" (+00'12") | 396 / 800 | 187 / 123 |
| 3 | | 04'18" (+00'11") | 405 / 1206 | 189 / 122 |
| 4 | | 04'19" (+00'12") | 396 / 1603 | 189 / 121 |
| 5 | | 04'22" (+00'15") | 403 / 2006 | 189 / 120 |
| 6 | | 04'23" (+00'16") | 398 / 2405 | 187 / 121 |
| 7 | | 04'21" (+00'14") | 405 / 2810 | 187 / 122 |
| 8 | | 04'26" (+00'19") | 394 / 3204 | 186 / 120 |
| 9 | | 04'21" (+00'14") | 401 / 3605 | 185 / 123 |
| 10 | | 04'20" (+00'13") | 399 / 4005 | 186 / 123 |
| 11 | | 04'19" (+00'12") | 404 / 4410 | 185 / 124 |
| 12 | | 04'13" (+00'06") | 390 / 4800 | 186 / 126 |
| 13 | | 04'16" (+00'09") | 408 / 5209 | 188 / 123 |
| 14 | | 04'23" (+00'16") | 390 / 5600 | 182 / 124 |
| 15 | | 04'18" (+00'11") | 402 / 6002 | 185 / 124 |
| 16 | | 04'14" (+00'07") | 404 / 6406 | 185 / 127 |
| 17 | | 04'29" (+00'22") | 393 / 6799 | 184 / 120 |
| 18 | | 05'54" (+01'47") | 406 / 7206 | 147 / 114 |
| 19 | | 04'36" (+00'29") | 401 / 7607 | 180 / 120 |
| 20 | | 04'22" (+00'15") | 400 / 8008 | 180 / 126 |
| 21 | | 04'22" (+00'15") | 400 / 8408 | 182 / 125 |
| 22 | | 04'28" (+00'21") | 390 / 8799 | 182 / 122 |
| 23 | | 04'19" (+00'12") | 405 / 9204 | 182 / 126 |
| 24 | | 04'14" (+00'07") | 396 / 9601 | 186 / 126 |
| 25 | | 04'38" (+00'31") | 399 / 10000 | 182 / 118 |
| 26 | | 04'55" (+00'48") | 406 / 10406 | 180 / 112 |
| 27 | | 04'42" (+00'35") | 393 / 10800 | 181 / 117 |
| 28 | | 04'28" (+00'21") | 402 / 11202 | 184 / 121 |
| 29 | | 04'29" (+00'22") | 396 / 11599 | 183 / 121 |
| 30 | | 04'30" (+00'23") | 403 / 12002 | 183 / 120 |
| 31 | | 04'31" (+00'24") | 405 / 12408 | 180 / 122 |
| 32 | | 04'36" (+00'29") | 391 / 12799 | 181 / 119 |
| 33 | | 04'39" (+00'32") | 400 / 13200 | 182 / 117 |
| 34 | | 04'00" | 374 / 13574 | 182 / 136 |
10月累積里程 :
406.05 km 
PUMA IGNITE 累積 :
2507.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'23" | 00:08'37" |
| 3 | 04'22" | 00:12'59" |
| 4 | 04'23" | 00:17'22" |
| 5 | 04'15" | 00:21'37" |
| 6 | 04'21" | 00:25'58" |
| 7 | 04'54" | 00:30'52" |
| 8 | 04'32" | 00:35'24" |
| 9 | 04'25" | 00:39'49" |
| 10 | 04'25" | 00:44'14" |
| 11 | 04'45" | 00:48'59" |
| 12 | 04'27" | 00:53'26" |
| 13 | 04'35" | 00:58'01" |
| 13.6 | 04'17" | 01:00'29" |
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