10.1 km | 01:05:32 | 06:28/km日期: 2022-10-15 10:47 - 平均心率: 158 - 卡路里: 823 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 77%
Pace: 00'01" / 00'07" / 00'07" / 00'07" / 00'09" / 00'01" / 00'07" / 00'07" / 00'08" / 00'04" / 00'01" / 00'03" / 00'07" / 00'03" / 00'07" / 00'08" / 00'01" / 00'08" / 00'07" / 00'02" / 00'07" / 00'03" / 00'07" / 00'01" / 00'04" / 00'01" / 00'04" / 00'07" / 00'01" / 00'02" / 00'06" / 00'06" / 00'01" / 00'06" / 00'01" / 00'06" / 00'02" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'01" / 00'08" / 00'07" / 04'38" / 05'48" / 06'38" / 06'24" / 07'27" / 06'08" / 06'40" / 06'10" / 06'35" / 41'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 06'30" (+00'56") | 1000 / 2000 |
| 3 | | 06'40" (+01'06") | 1000 / 3000 |
| 4 | | 05'49" (+00'15") | 1000 / 4000 |
| 5 | | 07'51" (+02'17") | 1000 / 5000 |
| 6 | | 06'16" (+00'42") | 1000 / 6000 |
| 7 | | 06'04" (+00'30") | 1000 / 7000 |
| 8 | | 06'37" (+01'03") | 1000 / 8000 |
| 9 | | 06'25" (+00'51") | 1000 / 9000 |
| 10 | | 06'51" (+01'17") | 1000 / 10000 |
| 11 | | 06'13" (+00'39") | 134 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 30.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'07" | 00:00'08" |
| 3 | 00'07" | 00:00'15" |
| 4 | 00'07" | 00:00'22" |
| 5 | 00'09" | 00:00'31" |
| 6 | 00'01" | 00:00'32" |
| 7 | 00'07" | 00:00'39" |
| 8 | 00'07" | 00:00'46" |
| 9 | 00'08" | 00:00'54" |
| 10 | 00'04" | 00:00'58" |
| 11 | 00'01" | 00:00'59" |
| 12 | 00'03" | 00:01'02" |
| 13 | 00'07" | 00:01'09" |
| 14 | 00'03" | 00:01'12" |
| 15 | 00'07" | 00:01'19" |
| 16 | 00'08" | 00:01'27" |
| 17 | 00'01" | 00:01'28" |
| 18 | 00'08" | 00:01'36" |
| 19 | 00'07" | 00:01'43" |
| 20 | 00'02" | 00:01'45" |
| 21 | 00'07" | 00:01'52" |
| 22 | 00'03" | 00:01'55" |
| 23 | 00'07" | 00:02'02" |
| 24 | 00'01" | 00:02'03" |
| 25 | 00'04" | 00:02'07" |
| 26 | 00'01" | 00:02'08" |
| 27 | 00'04" | 00:02'12" |
| 28 | 00'07" | 00:02'19" |
| 29 | 00'01" | 00:02'20" |
| 30 | 00'02" | 00:02'22" |
| 31 | 00'06" | 00:02'28" |
| 32 | 00'06" | 00:02'34" |
| 33 | 00'01" | 00:02'35" |
| 34 | 00'06" | 00:02'41" |
| 35 | 00'01" | 00:02'42" |
| 36 | 00'06" | 00:02'48" |
| 37 | 00'02" | 00:02'50" |
| 38 | 00'07" | 00:02'57" |
| 39 | 00'01" | 00:02'58" |
| 40 | 00'07" | 00:03'05" |
| 41 | 00'01" | 00:03'06" |
| 42 | 00'07" | 00:03'13" |
| 43 | 00'01" | 00:03'14" |
| 44 | 00'08" | 00:03'22" |
| 45 | 00'07" | 00:03'29" |
| 46 | 04'38" | 00:08'07" |
| 47 | 05'48" | 00:13'55" |
| 48 | 06'38" | 00:20'33" |
| 49 | 06'24" | 00:26'57" |
| 50 | 07'27" | 00:34'24" |
| 51 | 06'08" | 00:40'32" |
| 52 | 06'40" | 00:47'12" |
| 53 | 06'10" | 00:53'22" |
| 54 | 06'35" | 00:59'57" |
| 10.1 | 00'-7" | 01:05'31" |
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