14.9 km | 02:58:25 | 11:59/km日期: 2022-10-16 07:35 - 總爬升: 558 m - 平均心率: 116 - 卡路里: 825 Cal - 平均步頻: 140
Pace: 16'23" / 13'38" / 09'33" / 11'59" / 11'52" / 10'40" / 12'06" / 09'41" / 12'17" / 12'55" / 12'07" / 10'26" / 10'51" / 15'29" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'22" (+06'49") | 1000 / 1000 |
| 2 | | 13'38" (+04'05") | 1000 / 2000 |
| 3 | | 09'33" | 1000 / 3000 |
| 4 | | 11'58" (+02'25") | 1000 / 4000 |
| 5 | | 11'51" (+02'18") | 1000 / 5000 |
| 6 | | 10'39" (+01'06") | 1000 / 6000 |
| 7 | | 12'06" (+02'33") | 1000 / 7000 |
| 8 | | 09'40" (+00'07") | 1000 / 8000 |
| 9 | | 12'17" (+02'44") | 1000 / 9000 |
| 10 | | 12'54" (+03'21") | 1000 / 10000 |
| 11 | | 12'07" (+02'34") | 1000 / 11000 |
| 12 | | 10'25" (+00'52") | 1000 / 12000 |
| 13 | | 10'51" (+01'18") | 1000 / 13000 |
| 14 | | 15'29" (+05'56") | 1000 / 14000 |
| 15 | | 09'44" (+00'11") | 870 / 14870 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 354.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'23" | 00:16'23" |
| 2 | 13'38" | 00:30'01" |
| 3 | 09'33" | 00:39'34" |
| 4 | 11'59" | 00:51'33" |
| 5 | 11'52" | 01:03'25" |
| 6 | 10'40" | 01:14'05" |
| 7 | 12'06" | 01:26'11" |
| 8 | 09'41" | 01:35'52" |
| 9 | 12'17" | 01:48'09" |
| 10 | 12'55" | 02:01'04" |
| 11 | 12'07" | 02:13'11" |
| 12 | 10'26" | 02:23'37" |
| 13 | 10'51" | 02:34'28" |
| 14 | 15'29" | 02:49'57" |
| 14.9 | 09'44" | 02:58'26" |
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