16.0 km | 01:29:58 | 05:37/km日期: 2022-10-16 05:55 - 平均心率: 148 - 卡路里: 968 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 97%
Pace: 10'29" / 05'52" / 05'37" / 05'26" / 04'55" / 05'14" / 05'17" / 05'19" / 05'29" / 05'18" / 05'12" / 05'14" / 05'14" / 05'14" / 05'18" / 07'03" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+03'17") | 1000 / 1000 |
| 2 | | 05'51" (+00'57") | 1000 / 2000 |
| 3 | | 05'37" (+00'43") | 1000 / 3000 |
| 4 | | 05'26" (+00'32") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 05'14" (+00'20") | 1000 / 6000 |
| 7 | | 05'16" (+00'22") | 1000 / 7000 |
| 8 | | 05'18" (+00'24") | 1000 / 8000 |
| 9 | | 05'29" (+00'35") | 1000 / 9000 |
| 10 | | 05'17" (+00'23") | 1000 / 10000 |
| 11 | | 05'12" (+00'18") | 1000 / 11000 |
| 12 | | 05'13" (+00'19") | 1000 / 12000 |
| 13 | | 05'14" (+00'20") | 1000 / 13000 |
| 14 | | 05'13" (+00'19") | 1000 / 14000 |
| 15 | | 05'18" (+00'24") | 1000 / 15000 |
| 16 | | 07'03" (+02'09") | 1000 / 16000 |
| 17 | | 09'07" (+04'13") | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 : 547.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 05'52" | 00:16'21" |
| 3 | 05'37" | 00:21'58" |
| 4 | 05'26" | 00:27'24" |
| 5 | 04'55" | 00:32'19" |
| 6 | 05'14" | 00:37'33" |
| 7 | 05'17" | 00:42'50" |
| 8 | 05'19" | 00:48'09" |
| 9 | 05'29" | 00:53'38" |
| 10 | 05'18" | 00:58'56" |
| 11 | 05'12" | 01:04'08" |
| 12 | 05'14" | 01:09'22" |
| 13 | 05'14" | 01:14'36" |
| 14 | 05'14" | 01:19'50" |
| 15 | 05'18" | 01:25'08" |
| 16 | 07'03" | 01:32'11" |
| 16.0 | 09'31" | 01:32'16" |
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