11.8 km | 01:17:24 | 06:32/km日期: 2019-11-02 07:13 - 總爬升: 266 m - 平均心率: 153 - 卡路里: 867 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'46" / 05'45" / 06'02" / 06'15" / 06'59" / 06'24" / 06'10" / 06'46" / 06'54" / 07'52" / 11'34" / 01'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'04") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'01" (+00'16") | 1000 / 3000 |
| 4 | | 06'15" (+00'30") | 1000 / 4000 |
| 5 | | 06'58" (+01'13") | 1000 / 5000 |
| 6 | | 06'23" (+00'38") | 1000 / 6000 |
| 7 | | 06'10" (+00'25") | 1000 / 7000 |
| 8 | | 06'45" (+01'00") | 1000 / 8000 |
| 9 | | 06'53" (+01'08") | 1000 / 9000 |
| 10 | | 07'52" (+02'07") | 1000 / 10000 |
| 11 | | 06'47" (+01'02") | 1000 / 11000 |
| 12 | | 06'50" (+01'05") | 829 / 11829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 64.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'45" | 00:11'31" |
| 3 | 06'02" | 00:17'33" |
| 4 | 06'15" | 00:23'48" |
| 5 | 06'59" | 00:30'47" |
| 6 | 06'24" | 00:37'11" |
| 7 | 06'10" | 00:43'21" |
| 8 | 06'46" | 00:50'07" |
| 9 | 06'54" | 00:57'01" |
| 10 | 07'52" | 01:04'53" |
| 11 | 11'34" | 01:16'27" |
| 11.8 | 01'05" | 01:17'21" |
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