10.2 km | 00:57:19 | 05:37/km日期: 2022-10-18 05:24 - 總爬升: 196 m - 平均心率: 142 - 卡路里: 699 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 81%
Pace: 05'57" / 05'47" / 05'33" / 05'19" / 05'26" / 06'31" / 05'39" / 05'26" / 05'40" / 05'31" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'56") | 1000 / 1000 |
| 2 | | 05'46" (+00'27") | 1000 / 2000 |
| 3 | | 05'32" (+00'13") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'26" (+00'07") | 1000 / 5000 |
| 6 | | 05'36" (+00'17") | 1000 / 6000 |
| 7 | | 05'38" (+00'19") | 1000 / 7000 |
| 8 | | 05'26" (+00'07") | 1000 / 8000 |
| 9 | | 05'39" (+00'20") | 1000 / 9000 |
| 10 | | 05'31" (+00'12") | 1000 / 10000 |
| 11 | | 06'06" (+00'47") | 181 / 10181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 257.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'47" | 00:11'44" |
| 3 | 05'33" | 00:17'17" |
| 4 | 05'19" | 00:22'36" |
| 5 | 05'26" | 00:28'02" |
| 6 | 06'31" | 00:34'33" |
| 7 | 05'39" | 00:40'12" |
| 8 | 05'26" | 00:45'38" |
| 9 | 05'40" | 00:51'18" |
| 10 | 05'31" | 00:56'49" |
| 10.2 | 06'08" | 00:57'56" |
ricky tseng 說推
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