10.0 km | 00:59:29 | 05:56/km日期: 2022-10-18 05:24 - 平均心率: 171 - 卡路里: 569 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 91%
Pace: 06'32" / 06'02" / 05'51" / 05'56" / 05'48" / 05'50" / 05'53" / 05'54" / 05'48" / 05'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'45") | 1000 / 1000 |
| 2 | | 06'02" (+00'15") | 1000 / 2000 |
| 3 | | 05'50" (+00'03") | 1000 / 3000 |
| 4 | | 05'55" (+00'08") | 1000 / 4000 |
| 5 | | 05'48" (+00'01") | 1000 / 5000 |
| 6 | | 05'50" (+00'03") | 1000 / 6000 |
| 7 | | 05'53" (+00'06") | 1000 / 7000 |
| 8 | | 05'54" (+00'07") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'50" (+00'03") | 1000 / 10000 |
| 11 | | 05'31" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
112.93 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
142.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'02" | 00:12'34" |
| 3 | 05'51" | 00:18'25" |
| 4 | 05'56" | 00:24'21" |
| 5 | 05'48" | 00:30'09" |
| 6 | 05'50" | 00:35'59" |
| 7 | 05'53" | 00:41'52" |
| 8 | 05'54" | 00:47'46" |
| 9 | 05'48" | 00:53'34" |
| 10 | 05'51" | 00:59'25" |
| 10.0 | 05'18" | 00:59'29" |
展開計圈分析
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