17.9 km | 01:40:52 | 05:37/km日期: 2022-10-16 06:01 - 平均心率: 150 - 卡路里: 1140 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 69%
Pace: 05'41" / 05'40" / 05'42" / 05'37" / 05'41" / 05'43" / 05'36" / 05'25" / 05'34" / 05'24" / 05'33" / 05'29" / 05'23" / 05'24" / 05'26" / 05'50" / 05'51" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'20") | 1000 / 1000 |
| 2 | | 05'39" (+00'17") | 1000 / 2000 |
| 3 | | 05'41" (+00'19") | 1000 / 3000 |
| 4 | | 05'37" (+00'15") | 1000 / 4000 |
| 5 | | 05'40" (+00'18") | 1000 / 5000 |
| 6 | | 05'42" (+00'20") | 1000 / 6000 |
| 7 | | 05'35" (+00'13") | 1000 / 7000 |
| 8 | | 05'25" (+00'03") | 1000 / 8000 |
| 9 | | 05'33" (+00'11") | 1000 / 9000 |
| 10 | | 05'24" (+00'02") | 1000 / 10000 |
| 11 | | 05'32" (+00'10") | 1000 / 11000 |
| 12 | | 05'28" (+00'06") | 1000 / 12000 |
| 13 | | 05'22" | 1000 / 13000 |
| 14 | | 05'24" (+00'02") | 1000 / 14000 |
| 15 | | 05'25" (+00'03") | 1000 / 15000 |
| 16 | | 05'49" (+00'27") | 1000 / 16000 |
| 17 | | 05'51" (+00'29") | 1000 / 17000 |
| 18 | | 06'19" (+00'57") | 929 / 17929 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
391.07 km 
Nike Air Zoom Pegasus 37 累積 :
808.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'40" | 00:11'21" |
| 3 | 05'42" | 00:17'03" |
| 4 | 05'37" | 00:22'40" |
| 5 | 05'41" | 00:28'21" |
| 6 | 05'43" | 00:34'04" |
| 7 | 05'36" | 00:39'40" |
| 8 | 05'25" | 00:45'05" |
| 9 | 05'34" | 00:50'39" |
| 10 | 05'24" | 00:56'03" |
| 11 | 05'33" | 01:01'36" |
| 12 | 05'29" | 01:07'05" |
| 13 | 05'23" | 01:12'28" |
| 14 | 05'24" | 01:17'52" |
| 15 | 05'26" | 01:23'18" |
| 16 | 05'50" | 01:29'08" |
| 17 | 05'51" | 01:34'59" |
| 17.9 | 06'14" | 01:40'47" |
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