13.0 km | 01:47:02 | 08:13/km日期: 2015-10-13 17:11 - 地點: 宏南 - 卡路里: 1089 Cal - 總步數: 17698 - 平均步頻: 165 - 平均步幅: 73 cm - 溫度: 27°C - 濕度: 80%
Pace: 08'22" / 08'03" / 08'17" / 08'03" / 08'15" / 08'05" / 08'15" / 08'16" / 08'17" / 08'16" / 08'20" / 08'10" / 08'05" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'19" (+00'17") | 1005 / 1005 | 163 / 73 |
| 2 | | 08'03" (+00'01") | 1000 / 2005 | 164 / 75 |
| 3 | | 08'15" (+00'13") | 1003 / 3009 | 164 / 73 |
| 4 | | 08'02" | 1001 / 4011 | 165 / 75 |
| 5 | | 08'15" (+00'13") | 1000 / 5011 | 166 / 72 |
| 6 | | 08'06" (+00'04") | 1008 / 6019 | 168 / 73 |
| 7 | | 08'09" (+00'07") | 1008 / 7027 | 167 / 73 |
| 8 | | 08'15" (+00'13") | 1002 / 8030 | 165 / 72 |
| 9 | | 08'14" (+00'12") | 1003 / 9034 | 164 / 73 |
| 10 | | 08'15" (+00'13") | 1008 / 10042 | 167 / 72 |
| 11 | | 08'17" (+00'15") | 1000 / 11042 | 166 / 72 |
| 12 | | 08'06" (+00'04") | 1003 / 12045 | 163 / 75 |
| 13 | | 08'09" (+00'07") | 1003 / 13049 | 161 / 75 |
10月累積里程 : 110.05 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'03" | 00:16'25" |
| 3 | 08'17" | 00:24'42" |
| 4 | 08'03" | 00:32'45" |
| 5 | 08'15" | 00:41'00" |
| 6 | 08'05" | 00:49'05" |
| 7 | 08'15" | 00:57'20" |
| 8 | 08'16" | 01:05'36" |
| 9 | 08'17" | 01:13'53" |
| 10 | 08'16" | 01:22'09" |
| 11 | 08'20" | 01:30'29" |
| 12 | 08'10" | 01:38'39" |
| 13 | 08'05" | 01:46'44" |
| 13.0 | 14'33" | 01:47'02" |
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