10.3 km | 01:01:44 | 05:59/km日期: 2022-10-15 04:32 - 平均心率: 147 - 卡路里: 591 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 96%
Pace: 05'43" / 06'05" / 06'01" / 06'02" / 06'06" / 06'01" / 06'02" / 05'52" / 05'51" / 05'40" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'36") | 1000 / 1000 |
| 2 | | 06'04" (+00'24") | 1000 / 2000 |
| 3 | | 06'01" (+00'21") | 1000 / 3000 |
| 4 | | 06'02" (+00'22") | 1000 / 4000 |
| 5 | | 06'05" (+00'25") | 1000 / 5000 |
| 6 | | 06'01" (+00'21") | 1000 / 6000 |
| 7 | | 06'01" (+00'21") | 1000 / 7000 |
| 8 | | 05'52" (+00'12") | 1000 / 8000 |
| 9 | | 05'50" (+00'10") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'40" | 316 / 10316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 342.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'05" | 00:11'48" |
| 3 | 06'01" | 00:17'49" |
| 4 | 06'02" | 00:23'51" |
| 5 | 06'06" | 00:29'57" |
| 6 | 06'01" | 00:35'58" |
| 7 | 06'02" | 00:42'00" |
| 8 | 05'52" | 00:47'52" |
| 9 | 05'51" | 00:53'43" |
| 10 | 05'40" | 00:59'23" |
| 10.3 | 05'40" | 01:01'11" |
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