10.5 km | 01:16:42 | 07:20/km日期: 2015-10-13 05:35 - 天氣: 空氣清晰的早晨 - 卡路里: 564 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'49" / 07'04" / 07'05" / 07'24" / 07'18" / 07'25" / 07'31" / 07'36" / 08'00" / 07'00" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" | 996 / 996 |
| 2 | | 07'06" (+00'21") | 1004 / 2001 |
| 3 | | 07'00" (+00'15") | 989 / 2991 |
| 4 | | 07'28" (+00'43") | 999 / 3990 |
| 5 | | 07'15" (+00'30") | 1003 / 4994 |
| 6 | | 07'23" (+00'38") | 1002 / 5997 |
| 7 | | 07'30" (+00'45") | 1013 / 7010 |
| 8 | | 07'40" (+00'55") | 990 / 8001 |
| 9 | | 08'00" (+01'15") | 998 / 9000 |
| 10 | | 06'57" (+00'12") | 1005 / 10005 |
| 11 | | 07'50" (+01'05") | 446 / 10452 |
10月累積里程 :
112.50 km 
Mizuno J1GC153603 累積 :
1319.9 kmAndroid - Sony C2305 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'04" | 00:13'53" |
| 3 | 07'05" | 00:20'58" |
| 4 | 07'24" | 00:28'22" |
| 5 | 07'18" | 00:35'40" |
| 6 | 07'25" | 00:43'05" |
| 7 | 07'31" | 00:50'36" |
| 8 | 07'36" | 00:58'12" |
| 9 | 08'00" | 01:06'12" |
| 10 | 07'00" | 01:13'12" |
| 10.5 | 07'44" | 01:16'42" |
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