50.0 km | 06:14:25 | 07:29/km日期: 2022-10-16 05:00 - 總爬升: 1518 m - 平均心率: 151 - 卡路里: 1816 Cal - 平均步頻: 171 - 溫度: 21°C - 濕度: 90%
Pace: 05'39" / 05'17" / 06'01" / 05'33" / 05'37" / 05'56" / 09'30" / 08'49" / 08'07" / 05'38" / 06'49" / 05'38" / 06'16" / 06'08" / 12'33" / 13'13" / 11'15" / 11'53" / 10'03" / 11'47" / 13'17" / 11'07" / 11'42" / 10'41" / 06'28" / 11'10" / 04'32" / 04'36" / 04'33" / 08'00" / 10'04" / 10'06" / 06'52" / 05'11" / 05'16" / 05'24" / 05'30" / 06'28" / 05'41" / 05'14" / 05'21" / 08'43" / 05'36" / 04'51" / 05'49" / 05'25" / 05'42" / 05'31" / 06'23" / 07'14" / 13'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 353.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'17" | 00:10'56" |
| 3 | 06'01" | 00:16'57" |
| 4 | 05'33" | 00:22'30" |
| 5 | 05'37" | 00:28'07" |
| 6 | 05'56" | 00:34'03" |
| 7 | 09'30" | 00:43'33" |
| 8 | 08'49" | 00:52'22" |
| 9 | 08'07" | 01:00'29" |
| 10 | 05'38" | 01:06'07" |
| 11 | 06'49" | 01:12'56" |
| 12 | 05'38" | 01:18'34" |
| 13 | 06'16" | 01:24'50" |
| 14 | 06'08" | 01:30'58" |
| 15 | 12'33" | 01:43'31" |
| 16 | 13'13" | 01:56'44" |
| 17 | 11'15" | 02:07'59" |
| 18 | 11'53" | 02:19'52" |
| 19 | 10'03" | 02:29'55" |
| 20 | 11'47" | 02:41'42" |
| 21 | 13'17" | 02:54'59" |
| 22 | 11'07" | 03:06'06" |
| 23 | 11'42" | 03:17'48" |
| 24 | 10'41" | 03:28'29" |
| 25 | 06'28" | 03:34'57" |
| 26 | 11'10" | 03:46'07" |
| 27 | 04'32" | 03:50'39" |
| 28 | 04'36" | 03:55'15" |
| 29 | 04'33" | 03:59'48" |
| 30 | 08'00" | 04:07'48" |
| 31 | 10'04" | 04:17'52" |
| 32 | 10'06" | 04:27'58" |
| 33 | 06'52" | 04:34'50" |
| 34 | 05'11" | 04:40'01" |
| 35 | 05'16" | 04:45'17" |
| 36 | 05'24" | 04:50'41" |
| 37 | 05'30" | 04:56'11" |
| 38 | 06'28" | 05:02'39" |
| 39 | 05'41" | 05:08'20" |
| 40 | 05'14" | 05:13'34" |
| 41 | 05'21" | 05:18'55" |
| 42 | 08'43" | 05:27'38" |
| 43 | 05'36" | 05:33'14" |
| 44 | 04'51" | 05:38'05" |
| 45 | 05'49" | 05:43'54" |
| 46 | 05'25" | 05:49'19" |
| 47 | 05'42" | 05:55'01" |
| 48 | 05'31" | 06:00'32" |
| 49 | 06'23" | 06:06'55" |
| 50 | 07'14" | 06:14'09" |
| 50.0 | 13'16" | 06:14'25" |
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