16.3 km | 01:12:16 | 04:25/km日期: 2022-10-13 17:07 - 平均心率: 154 - 卡路里: 907 Cal - 平均步頻: 186
Pace: 04'58" / 06'30" / 04'40" / 04'33" / 04'30" / 04'35" / 06'43" / 04'29" / 08'46" / 04'16" / 04'10" / 04'15" / 04'10" / 04'38" / 04'14" / 04'12" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'48") | 1000 / 1000 |
| 2 | | 04'40" (+00'31") | 1000 / 2000 |
| 3 | | 04'40" (+00'31") | 1000 / 3000 |
| 4 | | 04'32" (+00'23") | 1000 / 4000 |
| 5 | | 04'30" (+00'21") | 1000 / 5000 |
| 6 | | 04'35" (+00'26") | 1000 / 6000 |
| 7 | | 04'25" (+00'16") | 1000 / 7000 |
| 8 | | 04'28" (+00'19") | 1000 / 8000 |
| 9 | | 04'32" (+00'23") | 1000 / 9000 |
| 10 | | 04'15" (+00'06") | 1000 / 10000 |
| 11 | | 04'09" | 1000 / 11000 |
| 12 | | 04'14" (+00'05") | 1000 / 12000 |
| 13 | | 04'10" (+00'01") | 1000 / 13000 |
| 14 | | 04'10" (+00'01") | 1000 / 14000 |
| 15 | | 04'13" (+00'04") | 1000 / 15000 |
| 16 | | 04'11" (+00'02") | 1000 / 16000 |
| 17 | | 04'17" (+00'08") | 333 / 16333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
346.30 km 
ASICS Magic Speed 2 2E 累積 :
2721.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 06'30" | 00:11'28" |
| 3 | 04'40" | 00:16'08" |
| 4 | 04'33" | 00:20'41" |
| 5 | 04'30" | 00:25'11" |
| 6 | 04'35" | 00:29'46" |
| 7 | 06'43" | 00:36'29" |
| 8 | 04'29" | 00:40'58" |
| 9 | 08'46" | 00:49'44" |
| 10 | 04'16" | 00:54'00" |
| 11 | 04'10" | 00:58'10" |
| 12 | 04'15" | 01:02'25" |
| 13 | 04'10" | 01:06'35" |
| 14 | 04'38" | 01:11'13" |
| 15 | 04'14" | 01:15'27" |
| 16 | 04'12" | 01:19'39" |
| 16.3 | 04'18" | 01:21'05" |
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