12.1 km | 01:04:18 | 05:18/km日期: 2022-10-15 06:18 - 平均心率: 160 - 卡路里: 653 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 92%
Pace: 05'56" / 05'39" / 08'02" / 04'57" / 04'50" / 04'47" / 04'52" / 04'48" / 04'54" / 05'11" / 04'56" / 04'51" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'11") | 1000 / 1000 |
| 2 | | 05'39" (+00'54") | 1000 / 2000 |
| 3 | | 32'18" (+27'33") | 104 / 2104 |
| 4 | | 05'05" (+00'20") | 1000 / 3104 |
| 5 | | 04'59" (+00'14") | 1000 / 4104 |
| 6 | | 04'45" | 1000 / 5104 |
| 7 | | 04'52" (+00'07") | 1000 / 6104 |
| 8 | | 04'49" (+00'04") | 1000 / 7104 |
| 9 | | 04'49" (+00'04") | 1000 / 8104 |
| 10 | | 04'52" (+00'07") | 1000 / 9104 |
| 11 | | 05'16" (+00'31") | 1000 / 10104 |
| 12 | | 04'54" (+00'09") | 1000 / 11104 |
| 13 | | 04'47" (+00'02") | 1000 / 12104 |
| 14 | | 04'59" (+00'14") | 23 / 12127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 : 247.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'39" | 00:11'35" |
| 3 | 08'02" | 00:19'37" |
| 4 | 04'57" | 00:24'34" |
| 5 | 04'50" | 00:29'24" |
| 6 | 04'47" | 00:34'11" |
| 7 | 04'52" | 00:39'03" |
| 8 | 04'48" | 00:43'51" |
| 9 | 04'54" | 00:48'45" |
| 10 | 05'11" | 00:53'56" |
| 11 | 04'56" | 00:58'52" |
| 12 | 04'51" | 01:03'43" |
| 12.1 | 04'34" | 01:04'18" |
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