18.1 km | 01:31:08 | 05:01/km日期: 2015-10-12 18:24 - 地點: 內埔 - 天氣: 好 - 卡路里: 1077 Cal
Pace: 05'18" / 05'03" / 05'07" / 05'08" / 05'04" / 05'04" / 05'02" / 05'01" / 05'07" / 05'04" / 05'03" / 05'00" / 04'58" / 04'55" / 04'56" / 04'59" / 04'54" / 04'50" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'21") | 352 / 352 |
| 2 | | 05'12" (+00'18") | 1058 / 1410 |
| 3 | | 05'02" (+00'08") | 743 / 2154 |
| 4 | | 05'07" (+00'13") | 1075 / 3230 |
| 5 | | 05'07" (+00'13") | 740 / 3970 |
| 6 | | 05'04" (+00'10") | 1076 / 5047 |
| 7 | | 05'04" (+00'10") | 743 / 5790 |
| 8 | | 05'01" (+00'07") | 1071 / 6861 |
| 9 | | 05'04" (+00'10") | 735 / 7596 |
| 10 | | 05'04" (+00'10") | 1074 / 8671 |
| 11 | | 05'03" (+00'09") | 745 / 9416 |
| 12 | | 05'02" (+00'08") | 1070 / 10486 |
| 13 | | 05'02" (+00'08") | 743 / 11229 |
| 14 | | 04'59" (+00'05") | 1073 / 12303 |
| 15 | | 04'59" (+00'05") | 739 / 13042 |
| 16 | | 04'55" (+00'01") | 1071 / 14114 |
| 17 | | 04'55" (+00'01") | 736 / 14850 |
| 18 | | 04'58" (+00'04") | 1080 / 15931 |
| 19 | | 04'54" | 746 / 16677 |
| 20 | | 04'52" | 1067 / 17745 |
10月累積里程 : 311.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'03" | 00:10'21" |
| 3 | 05'07" | 00:15'28" |
| 4 | 05'08" | 00:20'36" |
| 5 | 05'04" | 00:25'40" |
| 6 | 05'04" | 00:30'44" |
| 7 | 05'02" | 00:35'46" |
| 8 | 05'01" | 00:40'47" |
| 9 | 05'07" | 00:45'54" |
| 10 | 05'04" | 00:50'58" |
| 11 | 05'03" | 00:56'01" |
| 12 | 05'00" | 01:01'01" |
| 13 | 04'58" | 01:05'59" |
| 14 | 04'55" | 01:10'54" |
| 15 | 04'56" | 01:15'50" |
| 16 | 04'59" | 01:20'49" |
| 17 | 04'54" | 01:25'43" |
| 18 | 04'50" | 01:30'33" |
| 18.1 | 04'19" | 01:31'08" |
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