17.5 km | 01:34:56 | 05:25/km日期: 2022-10-15 05:19 - 平均心率: 149 - 卡路里: 1044 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 96%
Pace: 05'54" / 05'53" / 05'59" / 06'44" / 05'01" / 04'57" / 05'00" / 05'04" / 05'07" / 05'05" / 05'08" / 05'06" / 05'09" / 05'07" / 05'45" / 05'33" / 05'28" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'58") | 1000 / 1000 |
| 2 | | 05'52" (+00'55") | 1000 / 2000 |
| 3 | | 05'58" (+01'01") | 1000 / 3000 |
| 4 | | 06'44" (+01'47") | 1000 / 4000 |
| 5 | | 05'00" (+00'03") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 04'59" (+00'02") | 1000 / 7000 |
| 8 | | 05'03" (+00'06") | 1000 / 8000 |
| 9 | | 05'07" (+00'10") | 1000 / 9000 |
| 10 | | 05'05" (+00'08") | 1000 / 10000 |
| 11 | | 05'06" (+00'09") | 1000 / 11000 |
| 12 | | 05'06" (+00'09") | 1000 / 12000 |
| 13 | | 05'09" (+00'12") | 1000 / 13000 |
| 14 | | 05'06" (+00'09") | 1000 / 14000 |
| 15 | | 05'44" (+00'47") | 1000 / 15000 |
| 16 | | 05'33" (+00'36") | 1000 / 16000 |
| 17 | | 05'27" (+00'30") | 1000 / 17000 |
| 18 | | 05'38" (+00'41") | 520 / 17520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 259.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'53" | 00:11'47" |
| 3 | 05'59" | 00:17'46" |
| 4 | 06'44" | 00:24'30" |
| 5 | 05'01" | 00:29'31" |
| 6 | 04'57" | 00:34'28" |
| 7 | 05'00" | 00:39'28" |
| 8 | 05'04" | 00:44'32" |
| 9 | 05'07" | 00:49'39" |
| 10 | 05'05" | 00:54'44" |
| 11 | 05'08" | 00:59'52" |
| 12 | 05'06" | 01:04'58" |
| 13 | 05'09" | 01:10'07" |
| 14 | 05'07" | 01:15'14" |
| 15 | 05'45" | 01:20'59" |
| 16 | 05'33" | 01:26'32" |
| 17 | 05'28" | 01:32'00" |
| 17.5 | 05'40" | 01:34'57" |
留言 
展開計圈分析
