12.3 km | 01:03:26 | 05:09/km日期: 2015-10-12 07:41 - 平均心率: 166 - 卡路里: 953 Cal - 溫度: 22°C - 濕度: 66%
Pace: 04'51" / 04'50" / 05'02" / 04'51" / 04'48" / 04'46" / 04'57" / 04'54" / 04'42" / 04'42" / 04'51" / 04'32" / 18'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'49") | 403 / 403 |
| 2 | | 04'39" (+00'52") | 423 / 826 |
| 3 | | 04'56" (+01'09") | 399 / 1226 |
| 4 | | 04'46" (+00'59") | 413 / 1639 |
| 5 | | 04'56" (+01'09") | 402 / 2041 |
| 6 | | 04'59" (+01'12") | 400 / 2441 |
| 7 | | 04'56" (+01'09") | 397 / 2839 |
| 8 | | 04'56" (+01'09") | 402 / 3241 |
| 9 | | 04'50" (+01'03") | 405 / 3647 |
| 10 | | 04'45" (+00'58") | 410 / 4058 |
| 11 | | 04'48" (+01'01") | 408 / 4466 |
| 12 | | 04'50" (+01'03") | 410 / 4877 |
| 13 | | 04'49" (+01'02") | 407 / 5285 |
| 14 | | 04'48" (+01'01") | 413 / 5698 |
| 15 | | 04'51" (+01'04") | 408 / 6107 |
| 16 | | 05'03" (+01'16") | 404 / 6511 |
| 17 | | 04'52" (+01'05") | 403 / 6915 |
| 18 | | 04'50" (+01'03") | 405 / 7320 |
| 19 | | 04'48" (+01'01") | 408 / 7729 |
| 20 | | 04'51" (+01'04") | 404 / 8133 |
| 21 | | 04'43" (+00'56") | 414 / 8548 |
| 22 | | 04'46" (+00'59") | 406 / 8954 |
| 23 | | 04'41" (+00'54") | 413 / 9367 |
| 24 | | 04'44" (+00'57") | 412 / 9780 |
| 25 | | 04'38" (+00'51") | 821 / 10602 |
| 26 | | 04'57" (+01'10") | 391 / 10993 |
| 27 | | 04'50" (+01'03") | 407 / 11400 |
| 28 | | 04'42" (+00'55") | 410 / 11811 |
| 29 | | 03'47" | 402 / 12213 |
| 30 | | 51'33" (+47'46") | 97 / 12310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 339.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'50" | 00:09'41" |
| 3 | 05'02" | 00:14'43" |
| 4 | 04'51" | 00:19'34" |
| 5 | 04'48" | 00:24'22" |
| 6 | 04'46" | 00:29'08" |
| 7 | 04'57" | 00:34'05" |
| 8 | 04'54" | 00:38'59" |
| 9 | 04'42" | 00:43'41" |
| 10 | 04'42" | 00:48'23" |
| 11 | 04'51" | 00:53'14" |
| 12 | 04'32" | 00:57'46" |
| 12.3 | 18'40" | 01:03'34" |
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