14.2 km | 01:18:05 | 05:30/km日期: 2022-10-15 06:19 - 平均心率: 148 - 卡路里: 833 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 99%
Pace: 05'59" / 05'46" / 05'36" / 05'26" / 05'48" / 05'22" / 05'19" / 05'34" / 05'32" / 05'33" / 05'16" / 05'17" / 05'22" / 05'16" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'11") | 500 / 500 |
| 2 | | 05'38" (+00'28") | 500 / 1000 |
| 3 | | 05'48" (+00'38") | 500 / 1500 |
| 4 | | 05'42" (+00'32") | 500 / 2000 |
| 5 | | 05'33" (+00'23") | 500 / 2500 |
| 6 | | 05'37" (+00'27") | 500 / 3000 |
| 7 | | 05'24" (+00'14") | 500 / 3500 |
| 8 | | 05'28" (+00'18") | 500 / 4000 |
| 9 | | 05'45" (+00'35") | 500 / 4500 |
| 10 | | 05'47" (+00'37") | 500 / 5000 |
| 11 | | 05'20" (+00'10") | 500 / 5500 |
| 12 | | 05'25" (+00'15") | 500 / 6000 |
| 13 | | 05'20" (+00'10") | 500 / 6500 |
| 14 | | 05'16" (+00'06") | 500 / 7000 |
| 15 | | 05'41" (+00'31") | 500 / 7500 |
| 16 | | 05'26" (+00'16") | 500 / 8000 |
| 17 | | 05'26" (+00'16") | 500 / 8500 |
| 18 | | 05'37" (+00'27") | 500 / 9000 |
| 19 | | 05'48" (+00'38") | 500 / 9500 |
| 20 | | 05'17" (+00'07") | 500 / 10000 |
| 21 | | 05'18" (+00'08") | 500 / 10500 |
| 22 | | 05'14" (+00'04") | 500 / 11000 |
| 23 | | 05'12" (+00'02") | 500 / 11500 |
| 24 | | 05'20" (+00'10") | 500 / 12000 |
| 25 | | 05'27" (+00'17") | 500 / 12500 |
| 26 | | 05'14" (+00'04") | 500 / 13000 |
| 27 | | 05'22" (+00'12") | 500 / 13500 |
| 28 | | 05'10" | 500 / 14000 |
| 29 | | 05'07" | 194 / 14194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 219.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'46" | 00:11'45" |
| 3 | 05'36" | 00:17'21" |
| 4 | 05'26" | 00:22'47" |
| 5 | 05'48" | 00:28'35" |
| 6 | 05'22" | 00:33'57" |
| 7 | 05'19" | 00:39'16" |
| 8 | 05'34" | 00:44'50" |
| 9 | 05'32" | 00:50'22" |
| 10 | 05'33" | 00:55'55" |
| 11 | 05'16" | 01:01'11" |
| 12 | 05'17" | 01:06'28" |
| 13 | 05'22" | 01:11'50" |
| 14 | 05'16" | 01:17'06" |
| 14.2 | 05'08" | 01:18'06" |
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