20.7 km | 03:19:33 | 09:38/km日期: 2022-10-15 07:27 - 總爬升: 341 m - 平均心率: 139 - 卡路里: 1280 Cal - 平均步頻: 143 - 溫度: 25°C - 濕度: 81%
Pace: 10'42" / 09'36" / 11'03" / 09'26" / 08'34" / 10'07" / 07'23" / 06'35" / 06'08" / 05'53" / 08'26" / 09'45" / 09'46" / 10'28" / 10'25" / 06'38" / 06'19" / 05'59" / 17'30" / 19'32" / 13'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
138.26 km 
Hoka SpeedGoat4 累積 :
281.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 09'36" | 00:20'18" |
| 3 | 11'03" | 00:31'21" |
| 4 | 09'26" | 00:40'47" |
| 5 | 08'34" | 00:49'21" |
| 6 | 10'07" | 00:59'28" |
| 7 | 07'23" | 01:06'51" |
| 8 | 06'35" | 01:13'26" |
| 9 | 06'08" | 01:19'34" |
| 10 | 05'53" | 01:25'27" |
| 11 | 08'26" | 01:33'53" |
| 12 | 09'45" | 01:43'38" |
| 13 | 09'46" | 01:53'24" |
| 14 | 10'28" | 02:03'52" |
| 15 | 10'25" | 02:14'17" |
| 16 | 06'38" | 02:20'55" |
| 17 | 06'19" | 02:27'14" |
| 18 | 05'59" | 02:33'13" |
| 19 | 17'30" | 02:50'43" |
| 20 | 19'32" | 03:10'15" |
| 20.7 | 13'29" | 03:19'33" |
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