20.2 km | 01:55:21 | 05:43/km日期: 2022-10-16 14:54 - 平均心率: 154 - 卡路里: 1475 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 98%
Pace: 05'43" / 05'47" / 05'33" / 05'35" / 05'50" / 05'43" / 06'19" / 05'40" / 05'20" / 05'37" / 05'46" / 05'32" / 12'17" / 05'06" / 04'53" / 05'18" / 05'18" / 06'58" / 05'29" / 05'25" / 00'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'50") | 1000 / 1000 |
| 2 | | 05'46" (+00'53") | 1000 / 2000 |
| 3 | | 05'33" (+00'40") | 1000 / 3000 |
| 4 | | 05'34" (+00'41") | 1000 / 4000 |
| 5 | | 05'50" (+00'57") | 1000 / 5000 |
| 6 | | 05'42" (+00'49") | 1000 / 6000 |
| 7 | | 06'18" (+01'25") | 1000 / 7000 |
| 8 | | 05'39" (+00'46") | 1000 / 8000 |
| 9 | | 05'20" (+00'27") | 1000 / 9000 |
| 10 | | 05'36" (+00'43") | 1000 / 10000 |
| 11 | | 05'46" (+00'53") | 1000 / 11000 |
| 12 | | 05'31" (+00'38") | 1000 / 12000 |
| 13 | | 07'20" (+02'27") | 1000 / 13000 |
| 14 | | 05'06" (+00'13") | 1000 / 14000 |
| 15 | | 04'53" | 1000 / 15000 |
| 16 | | 05'14" (+00'21") | 1000 / 16000 |
| 17 | | 05'21" (+00'28") | 1000 / 17000 |
| 18 | | 06'57" (+02'04") | 1000 / 18000 |
| 19 | | 05'28" (+00'35") | 1000 / 19000 |
| 20 | | 05'25" (+00'32") | 1000 / 20000 |
| 21 | | 06'33" (+01'40") | 173 / 20173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 425.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'47" | 00:11'30" |
| 3 | 05'33" | 00:17'03" |
| 4 | 05'35" | 00:22'38" |
| 5 | 05'50" | 00:28'28" |
| 6 | 05'43" | 00:34'11" |
| 7 | 06'19" | 00:40'30" |
| 8 | 05'40" | 00:46'10" |
| 9 | 05'20" | 00:51'30" |
| 10 | 05'37" | 00:57'07" |
| 11 | 05'46" | 01:02'53" |
| 12 | 05'32" | 01:08'25" |
| 13 | 12'17" | 01:20'42" |
| 14 | 05'06" | 01:25'48" |
| 15 | 04'53" | 01:30'41" |
| 16 | 05'18" | 01:35'59" |
| 17 | 05'18" | 01:41'17" |
| 18 | 06'58" | 01:48'15" |
| 19 | 05'29" | 01:53'44" |
| 20 | 05'25" | 01:59'09" |
| 20.2 | 00'40" | 01:59'16" |
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