20.6 km | 02:02:07 | 05:54/km日期: 2022-10-15 15:17 - 總爬升: 456 m - 平均心率: 146 - 卡路里: 1199 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 96%
Pace: 06'39" / 06'40" / 06'22" / 06'20" / 05'29" / 05'30" / 05'32" / 05'20" / 06'34" / 07'51" / 05'32" / 05'52" / 06'00" / 05'18" / 04'31" / 04'13" / 08'03" / 07'19" / 04'32" / 04'32" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'26") | 1000 / 1000 |
| 2 | | 06'40" (+02'27") | 1000 / 2000 |
| 3 | | 06'21" (+02'08") | 1000 / 3000 |
| 4 | | 06'19" (+02'06") | 1000 / 4000 |
| 5 | | 05'29" (+01'16") | 1000 / 5000 |
| 6 | | 05'30" (+01'17") | 1000 / 6000 |
| 7 | | 05'30" (+01'17") | 1000 / 7000 |
| 8 | | 05'19" (+01'06") | 1000 / 8000 |
| 9 | | 06'34" (+02'21") | 1000 / 9000 |
| 10 | | 07'51" (+03'38") | 1000 / 10000 |
| 11 | | 05'31" (+01'18") | 1000 / 11000 |
| 12 | | 05'52" (+01'39") | 1000 / 12000 |
| 13 | | 05'59" (+01'46") | 1000 / 13000 |
| 14 | | 05'17" (+01'04") | 1000 / 14000 |
| 15 | | 04'31" (+00'18") | 1000 / 15000 |
| 16 | | 04'13" | 1000 / 16000 |
| 17 | | 08'02" (+03'49") | 1000 / 17000 |
| 18 | | 07'19" (+03'06") | 1000 / 18000 |
| 19 | | 04'32" (+00'19") | 1000 / 19000 |
| 20 | | 04'31" (+00'18") | 1000 / 20000 |
| 21 | | 06'13" (+02'00") | 640 / 20640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
317.96 km 
母子鱷魚 黃ㄚ拖1代5 累積 :
973.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'40" | 00:13'19" |
| 3 | 06'22" | 00:19'41" |
| 4 | 06'20" | 00:26'01" |
| 5 | 05'29" | 00:31'30" |
| 6 | 05'30" | 00:37'00" |
| 7 | 05'32" | 00:42'32" |
| 8 | 05'20" | 00:47'52" |
| 9 | 06'34" | 00:54'26" |
| 10 | 07'51" | 01:02'17" |
| 11 | 05'32" | 01:07'49" |
| 12 | 05'52" | 01:13'41" |
| 13 | 06'00" | 01:19'41" |
| 14 | 05'18" | 01:24'59" |
| 15 | 04'31" | 01:29'30" |
| 16 | 04'13" | 01:33'43" |
| 17 | 08'03" | 01:41'46" |
| 18 | 07'19" | 01:49'05" |
| 19 | 04'32" | 01:53'37" |
| 20 | 04'32" | 01:58'09" |
| 20.6 | 06'13" | 02:02'08" |
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