21.5 km | 03:34:20 | 09:57/km日期: 2015-11-08 06:50 - 卡路里: 1839 Cal - 總步數: 19320 - 平均步頻: 90 - 平均步幅: 111 cm - 溫度: 24°C - 濕度: 94%
Pace: 08'21" / 06'28" / 06'54" / 10'16" / 06'54" / 12'17" / 07'13" / 06'55" / 13'39" / 07'35" / 07'10" / 08'27" / 18'58" / 07'25" / 07'47" / 16'20" / 11'36" / 10'29" / 09'44" / 12'55" / 09'35" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'15" (+01'44") | 1010 / 1010 | 114 / 105 |
| 2 | | 06'31" | 992 / 2002 | 167 / 91 |
| 3 | | 06'53" (+00'22") | 1000 / 3002 | 163 / 88 |
| 4 | | 10'15" (+03'44") | 1008 / 4011 | 99 / 97 |
| 5 | | 06'53" (+00'22") | 989 / 5000 | 168 / 86 |
| 6 | | 12'15" (+05'44") | 1006 / 6007 | 85 / 95 |
| 7 | | 07'15" (+00'44") | 999 / 7006 | 162 / 84 |
| 8 | | 06'54" (+00'23") | 997 / 8004 | 164 / 87 |
| 9 | | 13'34" (+07'03") | 1006 / 9010 | 68 / 107 |
| 10 | | 07'37" (+01'06") | 995 / 10005 | 163 / 80 |
| 11 | | 07'08" (+00'37") | 1002 / 11008 | 172 / 80 |
| 12 | | 08'29" (+01'58") | 1000 / 12009 | 127 / 92 |
| 13 | | 19'05" (+12'34") | 990 / 12999 | 34 / 150 |
| 14 | | 07'24" (+00'53") | 1001 / 14001 | 173 / 77 |
| 15 | | 07'49" (+01'18") | 1000 / 15001 | 153 / 83 |
| 16 | | 16'18" (+09'47") | 1007 / 16009 | 21 / 282 |
| 17 | | 11'35" (+05'04") | 994 / 17003 | 25 / 333 |
| 18 | | 10'24" (+03'53") | 996 / 18000 | 70 / 135 |
| 19 | | 10'13" (+03'42") | 1006 / 19006 | 50 / 193 |
| 20 | | 12'38" (+06'07") | 996 / 20003 | 5 / 1384 |
| 21 | | 09'28" (+02'57") | 1003 / 21006 | 39 / 264 |
| 22 | | 13'57" (+07'26") | 512 / 21519 | 83 / 85 |
11月累積里程 : 26.46 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'28" | 00:14'49" |
| 3 | 06'54" | 00:21'43" |
| 4 | 10'16" | 00:31'59" |
| 5 | 06'54" | 00:38'53" |
| 6 | 12'17" | 00:51'10" |
| 7 | 07'13" | 00:58'23" |
| 8 | 06'55" | 01:05'18" |
| 9 | 13'39" | 01:18'57" |
| 10 | 07'35" | 01:26'32" |
| 11 | 07'10" | 01:33'42" |
| 12 | 08'27" | 01:42'09" |
| 13 | 18'58" | 02:01'07" |
| 14 | 07'25" | 02:08'32" |
| 15 | 07'47" | 02:16'19" |
| 16 | 16'20" | 02:32'39" |
| 17 | 11'36" | 02:44'15" |
| 18 | 10'29" | 02:54'44" |
| 19 | 09'44" | 03:04'28" |
| 20 | 12'55" | 03:17'23" |
| 21 | 09'35" | 03:26'58" |
| 21.5 | 14'09" | 03:34'20" |
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