7.2 km | 00:32:00 | 04:25/km日期: 2022-10-13 06:05 - 平均心率: 116 - 卡路里: 213 Cal - 平均步頻: 162
Pace: 00'02" / 00'02" / 00'01" / 00'02" / 00'04" / 00'02" / 00'01" / 10'20" / 02'51" / 02'32" / 02'29" / 02'13" / 02'58" / 05'29" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 20'11" (+17'33") | 250 / 250 |
| 3 | | 05:38'10" (+35'32") | 1 / 251 |
| 4 | | 02'38" | 5000 / 5251 |
| 5 | | 02'48" (+00'10") | 730 / 5981 |
| 6 | | 00'00" | 0 / 5981 |
| 7 | | 05'41" (+03'03") | 1000 / 6981 |
| 8 | | 05'24" (+02'46") | 253 / 7235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 217.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'02" | 00:00'04" |
| 3 | 00'01" | 00:00'05" |
| 4 | 00'02" | 00:00'07" |
| 5 | 00'04" | 00:00'11" |
| 6 | 00'02" | 00:00'13" |
| 7 | 00'01" | 00:00'14" |
| 8 | 10'20" | 00:10'34" |
| 9 | 02'51" | 00:13'25" |
| 10 | 02'32" | 00:15'57" |
| 11 | 02'29" | 00:18'26" |
| 12 | 02'13" | 00:20'39" |
| 13 | 02'58" | 00:23'37" |
| 14 | 05'29" | 00:29'06" |
| 7.2 | 00'-24" | 00:31'52" |
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