12.8 km | 04:48:37 | 22:37/km日期: 2022-10-13 00:44 - 總爬升: 578 m - 平均心率: 116 - 卡路里: 941 Cal - 平均步頻: 106
Pace: 17'09" / 15'52" / 17'07" / 20'33" / 20'21" / 33'45" / 25'51" / 40'50" / 23'30" / 25'08" / 23'35" / 15'46" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'08" (+01'22") | 1000 / 1000 |
| 2 | | 15'51" (+00'05") | 1000 / 2000 |
| 3 | | 17'06" (+01'20") | 1000 / 3000 |
| 4 | | 20'32" (+04'46") | 1000 / 4000 |
| 5 | | 20'20" (+04'34") | 1000 / 5000 |
| 6 | | 33'45" (+17'59") | 1000 / 6000 |
| 7 | | 25'51" (+10'05") | 1000 / 7000 |
| 8 | | 40'49" (+25'03") | 1000 / 8000 |
| 9 | | 23'31" (+07'45") | 1000 / 9000 |
| 10 | | 25'07" (+09'21") | 1000 / 10000 |
| 11 | | 23'35" (+07'49") | 1000 / 11000 |
| 12 | | 15'46" | 1000 / 12000 |
| 13 | | 12'06" | 758 / 12758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 12.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'09" | 00:17'09" |
| 2 | 15'52" | 00:33'01" |
| 3 | 17'07" | 00:50'08" |
| 4 | 20'33" | 01:10'41" |
| 5 | 20'21" | 01:31'02" |
| 6 | 33'45" | 02:04'47" |
| 7 | 25'51" | 02:30'38" |
| 8 | 40'50" | 03:11'28" |
| 9 | 23'30" | 03:34'58" |
| 10 | 25'08" | 04:00'06" |
| 11 | 23'35" | 04:23'41" |
| 12 | 15'46" | 04:39'27" |
| 12.8 | 12'51" | 04:49'12" |
留言 
展開計圈分析
