15.4 km | 01:27:48 | 05:41/km日期: 2015-10-13 18:26 - 總爬升: 302 m - 平均心率: 57 - 卡路里: 611 Cal - 溫度: 23°C - 濕度: 62%
Pace: 06'15" / 06'24" / 05'53" / 05'54" / 05'43" / 05'40" / 05'59" / 05'30" / 05'36" / 05'20" / 05'35" / 05'21" / 05'26" / 05'15" / 05'30" / 05'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
400.13 km 
MIZUNO WAVE RIDER16 累積 :
3056.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'24" | 00:12'39" |
| 3 | 05'53" | 00:18'32" |
| 4 | 05'54" | 00:24'26" |
| 5 | 05'43" | 00:30'09" |
| 6 | 05'40" | 00:35'49" |
| 7 | 05'59" | 00:41'48" |
| 8 | 05'30" | 00:47'18" |
| 9 | 05'36" | 00:52'54" |
| 10 | 05'20" | 00:58'14" |
| 11 | 05'35" | 01:03'49" |
| 12 | 05'21" | 01:09'10" |
| 13 | 05'26" | 01:14'36" |
| 14 | 05'15" | 01:19'51" |
| 15 | 05'30" | 01:25'21" |
| 15.4 | 05'40" | 01:27'48" |
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