12.6 km | 01:07:28 | 05:21/km日期: 2022-10-14 05:02 - 總爬升: 301 m - 平均心率: 148 - 卡路里: 806 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 95%
Pace: 09'06" / 07'48" / 05'41" / 05'10" / 05'11" / 05'13" / 05'13" / 05'14" / 05'24" / 05'13" / 05'09" / 12'47" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'39") | 1000 / 1000 |
| 2 | | 05'37" (+00'28") | 1000 / 2000 |
| 3 | | 05'41" (+00'32") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'11" (+00'02") | 1000 / 5000 |
| 6 | | 05'12" (+00'03") | 1000 / 6000 |
| 7 | | 05'12" (+00'03") | 1000 / 7000 |
| 8 | | 05'14" (+00'05") | 1000 / 8000 |
| 9 | | 05'23" (+00'14") | 1000 / 9000 |
| 10 | | 05'12" (+00'03") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'23" (+00'14") | 1000 / 12000 |
| 13 | | 05'28" (+00'19") | 581 / 12581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 352.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 07'48" | 00:16'54" |
| 3 | 05'41" | 00:22'35" |
| 4 | 05'10" | 00:27'45" |
| 5 | 05'11" | 00:32'56" |
| 6 | 05'13" | 00:38'09" |
| 7 | 05'13" | 00:43'22" |
| 8 | 05'14" | 00:48'36" |
| 9 | 05'24" | 00:54'00" |
| 10 | 05'13" | 00:59'13" |
| 11 | 05'09" | 01:04'22" |
| 12 | 12'47" | 01:17'09" |
| 12.6 | 05'30" | 01:20'21" |
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