10.2 km | 01:12:20 | 07:07/km日期: 2015-10-12 16:07 - 卡路里: 630 Cal - 總步數: 12172 - 平均步頻: 168 - 平均步幅: 83 cm - 溫度: 24°C - 濕度: 61%
Pace: 07'14" / 06'50" / 06'34" / 07'02" / 07'05" / 06'45" / 07'10" / 07'28" / 07'30" / 07'25" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'11" (+00'33") | 1005 / 1005 | 168 / 82 |
2 | | 06'46" (+00'08") | 1008 / 2014 | 169 / 87 |
3 | | 06'38" | 1007 / 3021 | 168 / 89 |
4 | | 06'58" (+00'20") | 1006 / 4028 | 168 / 85 |
5 | | 07'02" (+00'24") | 1001 / 5029 | 167 / 84 |
6 | | 06'45" (+00'07") | 1007 / 6037 | 168 / 87 |
7 | | 07'08" (+00'30") | 1003 / 7041 | 169 / 82 |
8 | | 07'31" (+00'53") | 1000 / 8041 | 167 / 79 |
9 | | 07'25" (+00'47") | 1002 / 9044 | 167 / 80 |
10 | | 07'20" (+00'42") | 1004 / 10048 | 167 / 81 |
11 | | 07'36" (+00'58") | 155 / 10203 | 163 / 80 |
10月累積里程 : 215.24 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'50" | 00:14'04" |
3 | 06'34" | 00:20'38" |
4 | 07'02" | 00:27'40" |
5 | 07'05" | 00:34'45" |
6 | 06'45" | 00:41'30" |
7 | 07'10" | 00:48'40" |
8 | 07'28" | 00:56'08" |
9 | 07'30" | 01:03'38" |
10 | 07'25" | 01:11'03" |
10.2 | 08'15" | 01:12'20" |