15.1 km | 01:35:40 | 06:20/km日期: 2022-10-13 05:56 - 平均心率: 146 - 卡路里: 723 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 97%
Pace: 06'32" / 06'02" / 06'00" / 07'05" / 05'52" / 05'34" / 06'25" / 05'54" / 05'52" / 06'56" / 05'55" / 05'52" / 06'51" / 08'17" / 06'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+03'06") | 1000 / 1000 |
| 2 | | 06'01" (+02'35") | 1000 / 2000 |
| 3 | | 06'00" (+02'34") | 1000 / 3000 |
| 4 | | 06'21" (+02'55") | 1000 / 4000 |
| 5 | | 05'52" (+02'26") | 1000 / 5000 |
| 6 | | 05'34" (+02'08") | 1000 / 6000 |
| 7 | | 06'25" (+02'59") | 1000 / 7000 |
| 8 | | 05'53" (+02'27") | 1000 / 8000 |
| 9 | | 05'52" (+02'26") | 1000 / 9000 |
| 10 | | 06'55" (+03'29") | 1000 / 10000 |
| 11 | | 05'55" (+02'29") | 1000 / 11000 |
| 12 | | 05'51" (+02'25") | 1000 / 12000 |
| 13 | | 06'51" (+03'25") | 1000 / 13000 |
| 14 | | 12'58" (+09'32") | 211 / 13211 |
| 15 | | 03'38" (+00'12") | 200 / 13411 |
| 16 | | 23'55" (+20'29") | 63 / 13474 |
| 17 | | 03'34" (+00'08") | 200 / 13674 |
| 18 | | 15'08" (+11'42") | 121 / 13796 |
| 19 | | 03'26" | 200 / 13996 |
| 20 | | 11'42" (+08'16") | 102 / 14099 |
| 21 | | 06'17" (+02'51") | 972 / 15072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 : 247.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'02" | 00:12'34" |
| 3 | 06'00" | 00:18'34" |
| 4 | 07'05" | 00:25'39" |
| 5 | 05'52" | 00:31'31" |
| 6 | 05'34" | 00:37'05" |
| 7 | 06'25" | 00:43'30" |
| 8 | 05'54" | 00:49'24" |
| 9 | 05'52" | 00:55'16" |
| 10 | 06'56" | 01:02'12" |
| 11 | 05'55" | 01:08'07" |
| 12 | 05'52" | 01:13'59" |
| 13 | 06'51" | 01:20'50" |
| 14 | 08'17" | 01:29'07" |
| 15 | 06'53" | 01:36'00" |
| 15.1 | 05'33" | 01:36'24" |
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