10.0 km | 01:00:14 | 05:59/km日期: 2015-10-15 20:00 - 平均心率: 166 - 卡路里: 1051 Cal - 溫度: 21°C - 濕度: 78%
Pace: 03'29" / 06'11" / 06'34" / 06'07" / 06'22" / 06'27" / 06'09" / 05'38" / 05'37" / 05'32" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'01") | 1000 / 1000 |
| 2 | | 06'10" (+00'39") | 1000 / 2000 |
| 3 | | 06'31" (+01'00") | 1000 / 3000 |
| 4 | | 06'06" (+00'35") | 1000 / 4000 |
| 5 | | 06'22" (+00'51") | 1000 / 5000 |
| 6 | | 06'21" (+00'50") | 1000 / 6000 |
| 7 | | 06'08" (+00'37") | 1000 / 7000 |
| 8 | | 05'37" (+00'06") | 1000 / 8000 |
| 9 | | 05'37" (+00'06") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 04'52" | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 58.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'29" | 00:03'29" |
| 2 | 06'11" | 00:09'40" |
| 3 | 06'34" | 00:16'14" |
| 4 | 06'07" | 00:22'21" |
| 5 | 06'22" | 00:28'43" |
| 6 | 06'27" | 00:35'10" |
| 7 | 06'09" | 00:41'19" |
| 8 | 05'38" | 00:46'57" |
| 9 | 05'37" | 00:52'34" |
| 10 | 05'32" | 00:58'06" |
| 10.0 | 04'54" | 00:58'20" |
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