7.1 km | 00:50:31 | 07:06/km日期: 2022-10-13 06:44 - 平均心率: 127 - 卡路里: 354 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 90%
Pace: 07'13" / 07'37" / 07'32" / 07'28" / 07'08" / 06'20" / 06'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'44") | 1609 / 1609 |
| 2 | | 07'35" (+02'58") | 1609 / 3218 |
| 3 | | 07'23" (+02'46") | 1526 / 4745 |
| 4 | | 27'33" (+22'56") | 3 / 4749 |
| 5 | | 05'09" (+00'32") | 230 / 4979 |
| 6 | | 16'34" (+11'57") | 25 / 5004 |
| 7 | | 05'16" (+00'39") | 279 / 5283 |
| 8 | | 17'05" (+12'28") | 27 / 5310 |
| 9 | | 04'58" (+00'21") | 247 / 5558 |
| 10 | | 17'31" (+12'54") | 32 / 5591 |
| 11 | | 04'42" (+00'05") | 227 / 5818 |
| 12 | | 17'51" (+13'14") | 40 / 5859 |
| 13 | | 05'04" (+00'27") | 303 / 6162 |
| 14 | | 15'40" (+11'03") | 51 / 6214 |
| 15 | | 05'05" (+00'28") | 359 / 6573 |
| 16 | | 16'14" (+11'37") | 59 / 6632 |
| 17 | | 04'37" | 305 / 6938 |
| 18 | | 08'10" (+03'33") | 165 / 7104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 207.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'37" | 00:14'50" |
| 3 | 07'32" | 00:22'22" |
| 4 | 07'28" | 00:29'50" |
| 5 | 07'08" | 00:36'58" |
| 6 | 06'20" | 00:43'18" |
| 7 | 06'21" | 00:49'39" |
| 7.1 | 08'19" | 00:50'31" |
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