12.0 km | 01:16:45 | 06:22/km日期: 2022-10-13 21:19 - 平均心率: 125 - 卡路里: 690 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 80%
Pace: 06'48" / 06'19" / 06'10" / 06'17" / 06'24" / 06'23" / 06'34" / 06'27" / 06'30" / 06'24" / 06'17" / 06'00" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'49") | 1000 / 1000 |
| 2 | | 06'19" (+00'20") | 1000 / 2000 |
| 3 | | 06'10" (+00'11") | 1000 / 3000 |
| 4 | | 06'17" (+00'18") | 1000 / 4000 |
| 5 | | 06'23" (+00'24") | 1000 / 5000 |
| 6 | | 06'23" (+00'24") | 1000 / 6000 |
| 7 | | 06'34" (+00'35") | 1000 / 7000 |
| 8 | | 06'27" (+00'28") | 1000 / 8000 |
| 9 | | 06'29" (+00'30") | 1000 / 9000 |
| 10 | | 06'23" (+00'24") | 1000 / 10000 |
| 11 | | 06'17" (+00'18") | 1000 / 11000 |
| 12 | | 05'59" | 1000 / 12000 |
| 13 | | 05'20" | 37 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 259.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'19" | 00:13'07" |
| 3 | 06'10" | 00:19'17" |
| 4 | 06'17" | 00:25'34" |
| 5 | 06'24" | 00:31'58" |
| 6 | 06'23" | 00:38'21" |
| 7 | 06'34" | 00:44'55" |
| 8 | 06'27" | 00:51'22" |
| 9 | 06'30" | 00:57'52" |
| 10 | 06'24" | 01:04'16" |
| 11 | 06'17" | 01:10'33" |
| 12 | 06'00" | 01:16'33" |
| 12.0 | 05'22" | 01:16'45" |
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